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Sweet Potato& Cranberry Quiche

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Recipe

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Yield

12 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound sweet potatoes, or yams
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½ pound carrots
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½ pound cranberries
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cup sugar
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½ cup milk
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4 large eggs
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½ pound cream cheese
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1 dash nutmeg
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1 dash salt
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1 each pie shells
pre-baked, 11 inches
*

Ingredients

Amount Measure Ingredient Features
226.8 g sweet potatoes, or yams
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226.8 g carrots
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226.8 g cranberries
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158 ml sugar
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118 ml milk
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4 large eggs
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226.8 g cream cheese
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1 dash nutmeg
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1 dash salt
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1 each pie shells
pre-baked, 11 inches
*

Directions

Start some salted water boiling.

Preheat oven to 375℉ (190℃).

Peel and grate the sweet potatoes. Grate carrots.

Put these vegetables into an empty saucepan.

Pour the boiling water over the saucepan full of vegetables and bring to a boil.

Cook five minutes; drain.

Wash cranberries and pick out the ones that are soft or blemished.

Put the cranberries in an enameled pot with the sugar and cook them, covered, over low heat for 10 minutes, stirring occasionally.

Remove the lid and cook for five minutes more, stirring almost constantly.

Add cooked drained potato/carrot mixture to cranberries and cook for 3 to 4 minutes more, stirring constantly.

Beat together the milk, eggs, cream cheese, a little nutmeg and a dash of salt.

Stir in the cooked vegetable mixture and pour this filling carefully into the prepared shell.

Bake at 375℉ (190℃). for 40 minutes or until the top is golden and firm.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 22548% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 172mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 144% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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