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Sweet-Potato-And-Apple Casserole

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Submitted by hopigirl226

YIELD

4 servings

PREP

15 min

COOK

17 min

READY

35 min

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
1 1
X X WATER *
2 2
MEDIUM MEDIUM APPLES
golden delicious
3 45
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML BUTTER
or margarine
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML NUTMEG
ground
½ 2.5
TEASPOON ML CORNSTARCH

Directions

Peel sweet potatoes; cut into 1-inch cubes.

In 2-quart casserole, place sweet potatoes and 2 tablespoons water; cover with casserole lid or large plate.

Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.

Meanwhile, peel and core apples and cut into 1-inch pieces.

Add apples, brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet potatoes in casserole; stir gently to combine.

Cover and cook at HIGH 10 to 12 minutes until potatoes and apples are fork-tender, stirring gently with rubber spatula after 6 minutes.

In cup, stir cornstarch and 1 teaspoon water until smooth; stir into liquid in casserole.

Cover and cook at HIGH 1 minute or until liquid thickens slightly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 147 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 340mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 221% Vitamin C 23%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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