Sweet-Potato-And-Apple Casserole
Yield
4 servingsPrep
15 minCook
17 minReady
35 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
|
|
| 1 | x |
water
|
*
|
| 2 | medium |
apples
golden delicious |
|
| 3 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
butter
or margarine |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cinnamon
ground |
|
| ⅛ | teaspoon |
nutmeg
ground |
|
| ½ | teaspoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
|
|
| 1 | x |
water
|
*
|
| 2 | medium |
apples
golden delicious |
|
| 45 | ml |
brown sugar
|
|
| 15 | ml |
butter
or margarine |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
cinnamon
ground |
|
| 0.6 | ml |
nutmeg
ground |
|
| 2.5 | ml |
cornstarch
|
|
Directions
Peel sweet potatoes; cut into 1-inch cubes.
In 2-quart casserole, place sweet potatoes and 2 tablespoons water; cover with casserole lid or large plate.
Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
Meanwhile, peel and core apples and cut into 1-inch pieces.
Add apples, brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet potatoes in casserole; stir gently to combine.
Cover and cook at HIGH 10 to 12 minutes until potatoes and apples are fork-tender, stirring gently with rubber spatula after 6 minutes.
In cup, stir cornstarch and 1 teaspoon water until smooth; stir into liquid in casserole.
Cover and cook at HIGH 1 minute or until liquid thickens slightly.
