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Sweet & Sour Pork with Tomato, Sweet Pepper, & Pineapple

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Recipe

Sweet and Sour Pork with Tomato, Sweet Pepper, and Pineapple recipe

 

Yield

8 servings

Prep

30 min

Cook

15 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork loin
or leg, boneless
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1 large eggs
slightly beaten
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½ cup cornstarch
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3 tablespoons vegetable oil
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3 teaspoons salt
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1 teaspoon soy sauce, light
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¼ teaspoon white pepper
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2 tomatoes
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1 green bell peppers
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¾ cup all-purpose flour
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1 cup water
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1 teaspoon baking soda
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1 cup sugar
plus 2 teaspoons sugar
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1 dash chicken broth
chinese
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¾ cup white vinegar
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2 teaspoons soy sauce, dark
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1 clove garlic
finely
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1 cup pineapple chunks
drained
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Ingredients

Amount Measure Ingredient Features
680.4 g pork loin
or leg, boneless
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1 whole eggs
slightly beaten
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118 ml cornstarch
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45 ml vegetable oil
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15 ml salt
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5 ml soy sauce, light
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1.3 ml white pepper
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2 whole tomatoes
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1 whole green bell peppers
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177 ml all-purpose flour
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237 ml water
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5 ml baking soda
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237 ml sugar
plus 2 teaspoons sugar
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1 dash chicken broth
chinese
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177 ml white vinegar
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1E+1 ml soy sauce, dark
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1 clove garlic
finely
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237 ml pineapple chunks
drained
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Directions

Trim fat from pork.

Cut pork into ¾ inch pieces. Mix together the egg, cornstarch, oil, salt, light soy sauce and white pepper in medium bowl.

Stir in pork.

Cover and refrigerate 20 minutes.

Cut each tomato into 8 wedges. Cut bell pepper into 1-inch pieces.

Heat oil (1½ inches) in wok to 350℉ (180℃). Mix together flour, water, cornstarch, salt and baking soda in medium bowl.

Stir pork pieces into batter until well coated. Fry about 15 pieces at a time 4 minutes or until light brown, turning frequently.

Drain on paper towels.

Increase oil temperature to 375℉ (190℃). Fry pork all at one time 1 minute or until golden brown.

Drain on paper towels. Place pork on heated platter.

Heat sugar, broth, vinegar, 1 tablespoon oil, 2 teaspoons dark soy sauce, 1 teaspoon salt and garlic to boiling in 3-quart saucepan.

Mix together ¼ cup cornstarch and ¼ cup cold water and stir into sauce.

Cook and stir about 20 seconds or until thickened.

Stir in tomatoes, bell pepper and pineapple.

Heat to boiling and pour over pork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 45938% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1166mg 49%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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