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Sweet & Sour Pork with Tomato, Sweet Pepper, & Pineapple

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Submitted by TuffyLou

Sweet and Sour Pork with Tomato, Sweet Pepper, and Pineapple recipe

YIELD

8 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G PORK LOIN
or leg, boneless
1 1
LARGE WHOLE EGGS
slightly beaten
½ 118
CUP ML CORNSTARCH
3 45
TABLESPOONS ML VEGETABLE OIL
3 15
TEASPOONS ML SALT
1 5
TEASPOON ML SOY SAUCE, LIGHT
¼ 1.3
TEASPOON ML WHITE PEPPER
2 2
WHOLE TOMATOES *
1 1
¾ 177
1 237
CUP ML WATER
1 5
TEASPOON ML BAKING SODA
1 237
CUP ML SUGAR
plus 2 teaspoons sugar
1 1
DASH DASH CHICKEN BROTH
chinese *
¾ 177
CUP ML WHITE VINEGAR
2 1E+1
TEASPOONS ML SOY SAUCE, DARK
1 1
CLOVE CLOVE GARLIC
finely
1 237
CUP ML PINEAPPLE CHUNKS
drained *

Directions

Trim fat from pork.

Cut pork into ¾ inch pieces. Mix together the egg, cornstarch, oil, salt, light soy sauce and white pepper in medium bowl.

Stir in pork.

Cover and refrigerate 20 minutes.

Cut each tomato into 8 wedges. Cut bell pepper into 1-inch pieces.

Heat oil (1½ inches) in wok to 350℉ (180℃). Mix together flour, water, cornstarch, salt and baking soda in medium bowl.

Stir pork pieces into batter until well coated. Fry about 15 pieces at a time 4 minutes or until light brown, turning frequently.

Drain on paper towels.

Increase oil temperature to 375℉ (190℃). Fry pork all at one time 1 minute or until golden brown.

Drain on paper towels. Place pork on heated platter.

Heat sugar, broth, vinegar, 1 tablespoon oil, 2 teaspoons dark soy sauce, 1 teaspoon salt and garlic to boiling in 3-quart saucepan.

Mix together ¼ cup cornstarch and ¼ cup cold water and stir into sauce.

Cook and stir about 20 seconds or until thickened.

Stir in tomatoes, bell pepper and pineapple.

Heat to boiling and pour over pork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 459 38% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1166mg 49%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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