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Sweet & Sour Chicken Drumsticks

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Recipe

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Yield

4 servings

Prep

10 min

Cook

15 min

Ready

38 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ teaspoon orange zest
freshly grated
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¼ cup orange juice
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¼ cup water
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3 tablespoons honey
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1 tablespoon apple cider vinegar
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1 teaspoon apple cider vinegar
divided
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¼ teaspoon coriander
ground
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1 teaspoon cornstarch
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¼ cup mint leaves
fresh, chopped
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2 pounds chicken drumsticks
skin removed, trimmed, about 8
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
2.5 ml orange zest
freshly grated
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59 ml orange juice
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59 ml water
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45 ml honey
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15 ml apple cider vinegar
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5 ml apple cider vinegar
divided
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1.3 ml coriander
ground
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5 ml cornstarch
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59 ml mint leaves
fresh, chopped
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907.2 g chicken drumsticks
skin removed, trimmed, about 8
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1.3 ml black pepper
freshly ground
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Directions

Preheat grill to medium. (No grill? See Broiler Variation, below.)

To prepare dipping sauce, combine orange zest, orange juice, water, honey, 1 tablespoon vinegar, ¼ teaspoon salt and coriander in a small saucepan; bring to a boil.

Whisk cornstarch and the remaining 1 teaspoon vinegar in a small bowl until smooth.

Add to the saucepan and return to a boil, whisking until thickened, 30 seconds to 1 minute.

Remove from the heat. Stir in mint.

Sprinkle drumsticks with the remaining ¼ teaspoon salt and pepper. Oil the grill rack (see Tip).

Grill the drumsticks until crispy on all sides and an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total.

Serve the drumsticks with the dipping sauce on the side.

Broiler variation:

Position oven rack in the upper third of the oven; preheat broiler to high.

Prepare sauce.

Coat a broiler pan with cooking spray.

Sprinkle drumsticks with salt and pepper, then broil, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 42342% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 190mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 88g
Vitamin A 5% Vitamin C 20%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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