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Sweet & Sour Bean Stew

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Submitted by Deanne

YIELD

1 pot of stew

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

3 86.7
OUNCES ML/G NAVY BEANS
cooked
3 86.7
OUNCES ML/G BASMATI RICE
cooked
1 ½ 43.3
OUNCES ML/G BUTTERNUT SQUASH
cubed
1 ½ 43.3
OUNCES ML/G ONIONS
chopped
1 ½ 43.3
OUNCES ML/G RAISINS, SEEDLESS
1 15
TABLESPOON ML SAFFLOWER OIL
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML SALT

Directions

Combine all ingredients in medium saucepan.

Set on stove over medium heat for about 20 minutes or until thoroughly heated.

Stir occasionally. Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 98 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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