Sweet & Sour Bean Stew
Yield
1 pot of stewPrep
25 minCook
25 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
navy beans
cooked |
|
| 3 | ounces |
basmati rice
cooked |
|
| 1 ½ | ounces |
butternut squash
cubed |
|
| 1 ½ | ounces |
onions
chopped |
|
| 1 ½ | ounces |
raisins, seedless
|
|
| 1 | tablespoon |
safflower oil
|
|
| ½ | teaspoon |
thyme
|
*
|
| ½ | teaspoon |
garlic
minced |
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
navy beans
cooked |
|
| 86.7 | ml/g |
basmati rice
cooked |
|
| 43.3 | ml/g |
butternut squash
cubed |
|
| 43.3 | ml/g |
onions
chopped |
|
| 43.3 | ml/g |
raisins, seedless
|
|
| 15 | ml |
safflower oil
|
|
| 2.5 | ml |
thyme
|
*
|
| 2.5 | ml |
garlic
minced |
|
| 2.5 | ml |
salt
|
|
Directions
Combine all ingredients in medium saucepan.
Set on stove over medium heat for about 20 minutes or until thoroughly heated.
Stir occasionally. Serve at room temperature.
