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Sunburst Crab Muffins

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Recipe

 

Yield

3 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound crab meat
maryland
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3 each english muffins
butter or margarine
* Camera
1 medium celery stalks
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¼ cup mayonnaise
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2 teaspoons lemon juice
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teaspoon seasoning mix
lemon and pepper
*
teaspoon seasoning
seafood
*
¼ cup almonds
sliced
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1 package asparagus
frozen
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3 each cheese slices, processed
* Camera
1 x paprika
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g crab meat
maryland
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3 each english muffins
butter or margarine
* Camera
1 medium celery stalks
* Camera
59 ml mayonnaise
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1E+1 ml lemon juice
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0.6 ml seasoning mix
lemon and pepper
*
0.6 ml seasoning
seafood
*
59 ml almonds
sliced
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1 package asparagus
frozen
* Camera
3 each cheese slices, processed
* Camera
1 x paprika
* Camera

Directions

Remove all cartilage from Crabmeat.

Split, toast and butter English muffins.

Finely chop celery. In a bowl, mix celery, mayonnaise, lemon juice, seasonings and almonds, if used.

Gently mix in Crabmeat.

Arrange muffin halves on cookie sheet.

Divide asparagus spears among muffin halves.

Cover with crab mixture.

Cut each cheese slice diagonally into quarters.

Place two triangles on each sandwich.

Sprinkle paprika over top of each.

Bake at 400 degrees until cheese melts and becomes bubbly, about 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 19552% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 391mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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