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Sun-Dried Tomato Jam with Goat Cheese Crostini

Sun-Dried Tomato Jam with Goat Cheese Crostini Sun-Dried Tomato Jam with Goat Cheese Crostini

Rich and packed with flavor but without the unhealthy fats. Slightly sweet carmelized onions and sundried tomatos topped with cheese on crispy toast (crostini).













Low Cholesterol, Trans-fat Free


8 ounces sundried tomatoes
1 jar, packed in oil, drained and chopped, oil reserved
1 tablespoon olive oil
1 small onions
thinly sliced, or 1/2 large
2 cloves garlic
or to taste, minced
2 tablespoons sugar
4 tablespoons red wine vinegar
1 cup water
½ cup vegetarian chicken broth, non-fat, low-sodium
or chicken broth or veggie stock
1 teaspoon thyme
freshly chopped
1 x salt
to taste
1 x black pepper
freshly ground, to taste
For the crostini:
1 each bread, french baguette
cut into 3/4-inch slices
4 tablespoons olive oil, extra-virgin
1 x salt
to taste
1 x black pepper
freshly ground
5 ounces goat (chevre) cheese
at room temperature
2 teaspoons thyme
freshly chopped


To make the sun-dried tomato jam:

Heat a medium saucepan over medium heat.

Stir in the chopped sun-dried tomatoes, 1 tablespoon of the reserved sun-dried tomato oil, olive oil, onion, and garlic.

Stir and cook until the onions are soft and beginning to brown at the edges, about 6 minutes.

Add the sugar, vinegar, water, chicken broth, thyme, salt, and pepper.

Bring the liquid to a boil, reduce the heat, cover and simmer, for about half an hour.

Remove the cover and continue to simmer until most of the liquid has been evaporated and the mixture looks like the consistency of jam, about 10 more minutes.

Remove from the heat and set aside.

To make the Crostini:

Preheat the oven to 400℉ (200℃).

Line a baking sheet with foil.

Arrange the baguette slices on the baking sheet.

Using a pastry brush, lightly coat the baguette slices with olive oil.

Sprinkle with salt and pepper.

Bake until lightly toasted, 7 to 9 minutes.

Put the soft goat cheese in a small bowl. Stir in the thyme.

To assemble:

Spread the crostini with Sun-Dried Tomato Jam and place the herbed goat cheese on top of the jam.

Transfer to a serving platter and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 21169% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 286mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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