Summers End Stew
Yield
10 servingsPrep
10 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef base
trimmed |
* |
| 1 | tablespoon |
vegetable oil
|
|
| 12 | each |
tomatoes
chopped |
|
| 2 | cups |
tomato juice
|
|
| 2 | medium |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| ½ | teaspoon |
black pepper
|
|
| 2 | teaspoons |
salt
|
|
| 6 | medium |
potatoes
peeled, quartered |
|
| 2 | cups |
corn
|
|
| 2 | cups |
green beans
|
|
| 2 | cups |
green peas
|
|
| 1 | cup |
yellow summer squash
|
*
|
| ¼ | cup |
parsley leaves
snipped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef base
trimmed |
* |
| 15 | ml |
vegetable oil
|
|
| 12 | each |
tomatoes
chopped |
|
| 473 | ml |
tomato juice
|
|
| 2 | medium |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 2.5 | ml |
black pepper
|
|
| 1E+1 | ml |
salt
|
|
| 6 | medium |
potatoes
peeled, quartered |
|
| 473 | ml |
corn
|
|
| 473 | ml |
green beans
|
|
| 473 | ml |
green peas
|
|
| 237 | ml |
yellow summer squash
|
*
|
| 59 | ml |
parsley leaves
snipped |
|
Directions
In a dutch oven, brown meat in oil over medium high heat.
Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if desired.
Bring to a boil; reduce heat and simmer for 1 hour.
Add potatoes, carrots, corn, green beans, peas, and celery.
Cover and simmer 30 minutes.
Add squash simmer 10 to 15 minutes or until meat and vegetables are tender.
