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Summer Vegetable Bowl

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Recipe

This is a beautifully colourful dish.

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 slices bacon
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12 each onions
small white
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1 each green bell peppers
small diced
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2 cups water
hot
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1 pound green beans
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6 each ear of corn
broken in 1/3 pieces
*
1 tablespoon salt
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2 teaspoons sugar
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¼ teaspoon white pepper
white
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6 each zucchini
small, 1 inch chunks
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2 x celery stalks
1 inch slices
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1 x tomatoes
large, cut in wedges
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Ingredients

Amount Measure Ingredient Features
4 slices bacon
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12 each onions
small white
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1 each green bell peppers
small diced
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473 ml water
hot
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453.6 g green beans
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6 each ear of corn
broken in 1/3 pieces
*
15 ml salt
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1E+1 ml sugar
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1.3 ml white pepper
white
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6 each zucchini
small, 1 inch chunks
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2 x celery stalks
1 inch slices
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1 x tomatoes
large, cut in wedges
* Camera

Directions

  1. In 6-quart Dutch oven over medium heat, fry bacon until crisp; drain on paper towels.

  2. To drippings in dutch oven, add onions and green pepper;; cook until golden brown; add hot water and next 5 ingredients.

Heat to boiling; reduce heat to low, cover; simmer 10 minutes.

  1. Add zucchini and celery; cover and cook 8 to 10 minutes until all vegetables are tender.

  2. With slotted spoon, arrage vegetables on large platter or in a large shallow bowl; crumble bacon and sprinkle over top.

Arrange tomato wedges on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 13515% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 992mg 41%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 97%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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