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Summer Vegetable Bowl

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Submitted by lesjam82

This is a beautifully colourful dish.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

4 4
SLICES SLICES BACON
12 12
EACH EACH ONIONS
small white
1 1
EACH EACH GREEN BELL PEPPERS
small diced
2 473
CUPS ML WATER
hot
1 453.6
POUND G GREEN BEANS
6 6
EACH EACH EAR OF CORN
broken in 1/3 pieces *
1 15
TABLESPOON ML SALT
2 1E+1
TEASPOONS ML SUGAR
¼ 1.3
TEASPOON ML WHITE PEPPER
white
6 6
EACH EACH ZUCCHINI
small, 1 inch chunks
2 2
X X CELERY STALKS
1 inch slices *
1 1
X X TOMATOES
large, cut in wedges *

Directions

  1. In 6-quart Dutch oven over medium heat, fry bacon until crisp; drain on paper towels.

  2. To drippings in dutch oven, add onions and green pepper;; cook until golden brown; add hot water and next 5 ingredients.

Heat to boiling; reduce heat to low, cover; simmer 10 minutes.

  1. Add zucchini and celery; cover and cook 8 to 10 minutes until all vegetables are tender.

  2. With slotted spoon, arrage vegetables on large platter or in a large shallow bowl; crumble bacon and sprinkle over top.

Arrange tomato wedges on top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 135 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 992mg 41%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 97%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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