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Parmesan Veal

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound veal cutlets
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¼ cup bread crumbs
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2 tablespoons water
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½ each eggs
beaten
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2 tablespoons water
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¼ cup vegetable oil
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3 tablespoons Parmesan cheese
grated
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½ cup mozzarella cheese
thinly sliced
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Sauce
2 each onions
thinly sliced
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4 tablespoons vegetable oil
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1 each garlic cloves
minced
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½ teaspoon sugar
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1 teaspoon basil
sweet
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1 x salt and black pepper
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2 ½ cups tomatoes, canned
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Ingredients

Amount Measure Ingredient Features
453.6 g veal cutlets
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59 ml bread crumbs
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3E+1 ml water
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0.5 each eggs
beaten
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3E+1 ml water
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59 ml vegetable oil
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45 ml Parmesan cheese
grated
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118 ml mozzarella cheese
thinly sliced
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Sauce
2 each onions
thinly sliced
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6E+1 ml vegetable oil
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1 each garlic cloves
minced
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2.5 ml sugar
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5 ml basil
sweet
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1 x salt and black pepper
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591 ml tomatoes, canned
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Directions

Cut veal into serving sized pieces.

Mix Parmesan cheese and bread crumbs.

Mix beaten egg with water.

Dip meat into egg, then into bread crumb mixture. Cook meat in hot oil until golden brown on both sides.

Coat cutlets with sauce on both sides and in pan.

Lay thin slices of Parmesan on top and pour the rest of the sauce evenly over top.

Bake at 325℉ (160℃). for 25 minutes.

For the sauce, cook the sliced onion and garlic in oil for 5 minutes.

Add tomatoes, and basil.

Simmer for 15 minutes. Add salt and a dash of pepper to taste, sugar; Stir.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 40259% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 299mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 21%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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