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Summer Corn, Bacon & Potato Chowder

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Submitted by AndreaRWard

Sweet summer corn can’t be beat. Highlight it in this chowder along with buttery Yukon Gold potatoes and smoky Canadian bacon.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 1
MEDIUM MEDIUM POTATOES
Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to
1 1
½ 118
CUP ML CELERY
Chopped
¼ 59
CUP ML ONIONS
Chopped
4 4
EACH EACH CORN COBS
Kernels removed with a knife *
1 237
CUP ML SWEET RED BELL PEPPERS
Diced
4 115.6
OUNCES ML/G BACON, CANADIAN STYLE
Diced
2 473
CUPS ML MILK, SKIM
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED HOT PEPPER SAUCE
or to taste

Directions

Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes.

Allow to cool; peel and mash.

Meanwhile, coat a large saucepan with cooking spray.

Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.

Stir bacon and milk into saucepan; stir in mashed potato and mix well.

Season with salt, pepper and hot pepper sauce; stir to combine.

Cover and simmer 10 minutes (do not allow to boil).

Yields about 1½ cups per serving.

Notes:

Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper.

Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 128 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 657mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 25% Vitamin C 89%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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