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Sulu's Lemon Chicken

 

83

Yield

8

servings

Prep

15

min

Cook

60

min

Ready

75

min

Trans-fat Free
 

Ingredients

1 medium onions
hinly
1 each lemon
¼ cup sugar
¼ cup soy sauce, light
japanese
¼ cup sake
or white wine
*
4 each chicken breasts
halved
1 each eggs
¾ cup all-purpose flour
cup vegetable oil

Directions

Put onion in large bowl.

Cut the ends off the lemon, slice it and add to the onion.

Add the sugar, sake, and soy sauce; stir well.

Rinse and pat dry the chicken breasts, put them in the bowl and spoon the marinade over them.

Marinate them for an hour at room temperature, stirring occasionally to be sure that all pieces are more or less equally marinated.

In a dish or small mixing bowl, thoroughly beat the egg.

Put the flour in a plastic bag, dip a couple of the chicken breasts in the egg and shake them with the flour in the bag to coat them.

Heat the oil in the pan and add the floured chicken breasts.

Repeat until all the pieces are coated and in the frypan.

Brown the chicken on both sides over medium heat (it should take about 20 to 30 minutes) and then add the marinade and simmer until the chicken is well cooked, perhaps another 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 23743% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 306mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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