Don't miss another issue…      Subscribe

Sulu's Lemon Chicken















Trans-fat Free


1 medium onions
1 each lemon
¼ cup sugar
¼ cup soy sauce, light
¼ cup sake
or white wine
4 each chicken breasts
1 each eggs
¾ cup all-purpose flour
cup vegetable oil


Put onion in large bowl.

Cut the ends off the lemon, slice it and add to the onion.

Add the sugar, sake, and soy sauce; stir well.

Rinse and pat dry the chicken breasts, put them in the bowl and spoon the marinade over them.

Marinate them for an hour at room temperature, stirring occasionally to be sure that all pieces are more or less equally marinated.

In a dish or small mixing bowl, thoroughly beat the egg.

Put the flour in a plastic bag, dip a couple of the chicken breasts in the egg and shake them with the flour in the bag to coat them.

Heat the oil in the pan and add the floured chicken breasts.

Repeat until all the pieces are coated and in the frypan.

Brown the chicken on both sides over medium heat (it should take about 20 to 30 minutes) and then add the marinade and simmer until the chicken is well cooked, perhaps another 30 minutes.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 23743% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 306mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed