Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Sulu's Lemon Chicken

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium onions
hinly
Camera
1 each lemon
Camera
¼ cup sugar
Camera
¼ cup soy sauce, light
japanese
Camera
¼ cup sake
or white wine
*
4 each chicken breasts
halved
Camera
1 each eggs
Camera
¾ cup all-purpose flour
Camera
cup vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
1 medium onions
hinly
Camera
1 each lemon
Camera
59 ml sugar
Camera
59 ml soy sauce, light
japanese
Camera
59 ml sake
or white wine
*
4 each chicken breasts
halved
Camera
1 each eggs
Camera
177 ml all-purpose flour
Camera
79 ml vegetable oil
Camera

Directions

Put onion in large bowl.

Cut the ends off the lemon, slice it and add to the onion.

Add the sugar, sake, and soy sauce; stir well.

Rinse and pat dry the chicken breasts, put them in the bowl and spoon the marinade over them.

Marinate them for an hour at room temperature, stirring occasionally to be sure that all pieces are more or less equally marinated.

In a dish or small mixing bowl, thoroughly beat the egg.

Put the flour in a plastic bag, dip a couple of the chicken breasts in the egg and shake them with the flour in the bag to coat them.

Heat the oil in the pan and add the floured chicken breasts.

Repeat until all the pieces are coated and in the frypan.

Brown the chicken on both sides over medium heat (it should take about 20 to 30 minutes) and then add the marinade and simmer until the chicken is well cooked, perhaps another 30 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 23743% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 306mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe