Don't miss another issue…      Subscribe

Sugar Snap Pea and Scrambled Eggs Fried Rice

 
Cb46fc10fcf3ce013ef1 550
215

Fried rice should be definitely one of the easiest and most versatile recipes to make, you can throw in whatever you have on hand, add garlic, ginger, scallions, soy sauce, sesame oil... these delicious Chinese stir-fry seasoning ingredients. An easy yet tasty one-pan meal is ready within less than 30 minutes.

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 large eggs
well beaten
2 tablespoons vegetable oil
divided
2 cloves garlic
freshly minced
½ inch ginger
peeled and freshly minced
*
1 each scallions, spring or green onions
sliced
1 small carrots
peeled and chop into small cubes
1 each celery stalks
tough ends removed and sliced
½ each sweet red bell peppers
seeded and cut into small cubes
1 cup sugar snap peas
cut into 1/2-inch pieces
*
2 cups rice
cooked
¼ cup cilantro
freshly chopped
Sauce:
2 tablespoons soy sauce, tamari
or to taste
½ tablespoon sesame oil
or to taste
1 teaspoon hot chili pepper oil
optional
*
½ tablespoon rice vinegar
½ tablespoon oyster sauce
regular or vegetarian, optional

Directions

In a wok or a large nonstick skillet, heat 1 teaspoon oil over medium-high heat until hot.

Add the beaten eggs, stirring occasionally to scramble the eggs, and cook until the eggs are golden and cooked, about 3 minutes. Transfer the scrambled eggs onto a plate, set aside.

In the same wok or skillet, add the remaining oil.

Add the garlic, ginger, and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Add the carrot, celeries and sweet red peppers, and cook for about 3 minutes until tender.

Stir in the sugar snap peas, and cook for another 2 minutes until turn into bright green.

Add the cooked rice, and cook for another 2 minutes until heated through.

Meanwhile combined all the sauce ingredients in a small bowl.

Add the scrambled eggs and pour the sauce over, stirring often, and cook for 2 to 3 minutes until everything is well combined, coated and heated through.

Serve warm with fresh cilantro on top.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 93322% of calories from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 1142mg 48%
Total Carbohydrate 53g 53%
Dietary Fiber 5g 18%
Sugars g
Protein 44g
Vitamin A 112% Vitamin C 74%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed