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Sugar Snap Pea, Mushroom and Tofu Stir-Fry

 
Sugar Snap Pea, Mushroom and Tofu Stir-Fry
44

Easy to prepare, and it's loaded with yumminess. Crunchy sugar snap peas, browned mushrooms and tofu cubes with some sweet bell pepper and carrots make this quick and tasty dish ideal for a week-night meal.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoon vegetable oil
such as peanut oil, sunflower seed oil, divided
1 pound tofu
firm, pat dry, and cut into 1-inch long, 1/2-inch thick cubes
1 inch ginger
freshly grated or minced, 1 teaspoon
*
3 cloves garlic
or to taste, freshly minced
4 each scallions, spring or green onions
thinly sliced
1 each carrots
peeled and cut into matchsticks
1 medium sweet red bell peppers
thinly sliced into strips
*
6 each mushrooms
white button or cremini, sliced
12 ounces sugar snap peas
*
¼ cup cilantro
freshly chopped
Sauce:
3 tablespoons hoisin sauce
or to taste
2 tablespoon oyster sauce
or to taste
1 tablespoon soy sauce, tamari
or to taste
1 tablespoon rice vinegar
or to taste
1 ½ teaspoons sesame oil
¼ teaspoon cayenne pepper
or to taste
*

Directions

Add 1 tablespoon oil in a large nonstick skillet over medium heat until hot.

Add tofu cubes, and cook until almost all sides turn into golden and brown, about 8 minutes in total. Turn tofu over half way through.

Transfer cooked tofu cubes onto a plate, and set aside.

Heat remaining 1 tablespoon oil in the same skillet over medium-hight heat.

Add ginger, garlic and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Stir in mushrooms, and cook for about 8 minutes, or until mushrooms are browned and most of liquid is evaporated.

Stir in carrot and sweet bell pepper, and cook for another 3 minutes or so.

Add sugar snap peas, stirring constantly, and cook for another 1 minute.

Return tofu cubes into skillet.

Add all the sauce ingredients, mix until well coated, and cook for another 2 minutes until heat through.

Remove from heat and serve hot with rice.

Note: If you don't have any oyster sauce, just use more hoisin sauce or soy sauce with a bit sugar instead.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 29256% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 41g
Vitamin A 59% Vitamin C 11%
Calcium 81% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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