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Stuffed Green Peppers (Santa Maria)

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Submitted by debrahowe411

Vegetarian stuffed green peppers Santa Maria style, filled with herbed rice, fresh tomatoes, walnuts, and marjoram, baked in olive oil until charred and tender.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Named after the Santa Maria tradition of simple, bold cooking, these stuffed peppers let a handful of honest ingredients do all the talking.

Green bell peppers get hollowed out and packed with a sautéed filling of rice, fresh tomatoes, chopped walnuts, and fragrant marjoram, then baked until the pepper skins blister and char.

Completely vegetarian, ready in 45 minutes, and the kind of dish that makes a Tuesday dinner feel a little special.

Kitchen Tips

  • Choose peppers that sit flat on their bottoms. Wobbly peppers tip over in the oven and spill their filling.
  • Keep the pepper caps on while baking. They trap steam inside and help the peppers cook evenly.
  • Toast the walnuts in a dry skillet for a minute before adding them to the filling. It deepens their flavor and adds crunch.
  • A drizzle of olive oil on top before baking encourages browning and keeps the caps from drying out.

Ingredients

6 6
EACH EACH SWEET BELL PEPPER
1 237
CUP ML OLIVE OIL
2 2
EACH ONIONS
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML MARJORAM *
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
EACH TOMATOES
2 473
CUPS ML RICE
cooked
2 30
TABLESPOONS ML WALNUTS
chopped

Directions

Wash peppers and cut off and retain the tops.

Remove seed and pulp and discard.

Heat oil in a pan and gently fry the onion for 2 minutes.

Sprinkle on the herbs and salt and pepper.

Add tomatoes and fry together for 2 minutes.

Add cooked rice and nuts and fry together for 2 minutes.

Fill each pepper with the cooked filling.

Place on a baking sheet and put on the caps.

Pour a little oil on each and bake at 375℉ (190℃) until the peppers are browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 611g (21.6 oz)
Amount per Serving
Calories 956 54% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 26%
Sugars g
Protein 24g
Vitamin A 33% Vitamin C 888%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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