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Cheddar, Rice, & Green Chili Frittata

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Submitted by deziner78

Cheddar, Rice, and Green Chili Frittata recipe

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
1 15
TABLESPOON ML BUTTER
or margarine
6 6
LARGE LARGE EGGS
beaten
½ 118
CUP ML MILK
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 473
CUPS ML RICE
cooked
1 1
MEDIUM EACH TOMATOES
medium size, chopped
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

Cook onions in butter until tender in 10-inch skillet over medium-high heat.

Beat eggs with milk, salt, and pepper sauce.

Stir in rice, tomato, and chilies.

Pour into skillet. Reduce heat to medium-low.

Cover; cook until top is almost set, 12 to 15 minutes.

Sprinkle with cheese.

Cover, remove from heat, and let stand about 10 minutes.

Conventional Oven: Combine eggs, milk, salt, and pepper sauce in large bowl; whisk to blend.

Stir in rice, tomato, cheese, chilies, and onions.

Pour into greased 10-inch baking dish .

Bake at 375℉ (190℃) 30 minutes or until knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 369 26% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 495mg 21%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 14% Vitamin C 13%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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