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Stoba (Goat/Lamb with Peppers)

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Submitted by candiesue1951

YIELD

6 servings

PREP

15 min

COOK

115 min

READY

130 min

Ingredients

3 3
EACH EACH HABANERO CHILI PEPPERS
stems removed, chopped *
1 1
SMALL SMALL SWEET RED BELL PEPPERS
chopped *
2 907.2
POUNDS G LAMB
boneless, cut into 2 inch cubes
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML CELERY
chopped
1 5
TEASPOON ML GINGER
fresh, finely chopped
2 2
MEDIUM MEDIUM TOMATOES
peeled, chopped
3 45
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML ALLSPICE
ground
1 15
TABLESPOON ML VINEGAR
1 1
LARGE LARGE CUCUMBERS
peel, chop
¼ 59
CUP ML GREEN OLIVES
pitted *
1 15
TABLESPOON ML CAPERS

Directions

Brown the meat in oil; remove and drain.

Add the onions, garlic, celery, ginger, chiles, and bell pepper to the pan and sauté until the onions are soft.

Combine the meat, onion mixture, tomatoes, lime juice, cumin, allspice and cover with water.

Simmer the mixture until the meat is very tender and starts to fall apart, about 1½ hours, adding more water if needed.

Add vinegar, cucumber, olives and capers and simmer another 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 426 64% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 165mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 57g
Vitamin A 8% Vitamin C 23%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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