Stir-Fried Spiced Pork on Couscous
Yield
4 ServingsPrep
45 minCook
45 minReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | cups |
red cabbage
shredded |
|
¼ | cup |
rice vinegar
seasoned |
|
2 | cups |
chicken broth
|
|
1 | cup |
couscous
|
|
2 | tablespoons |
vegetable oil
|
|
1 | pound |
pork loin
boneless, or shoulder* |
|
1 | each |
onions
large, thinly sliced |
|
1 | tablespoon |
ginger
fresh |
|
2 ea |
garlic cloves
pressed, minced |
* | |
¼ | cup |
mint leaves
chopped, fresh |
* |
Sauce | |||
¾ | cup |
chicken broth
|
|
½ | cup |
orange juice
|
|
4 | teaspoons |
cornstarch
|
|
2 | tablespoons |
soy sauce, tamari
|
|
1 | teaspoon |
coriander
ground |
|
½ | teaspoon |
cumin
ground |
|
¼ | teaspoon |
cayenne pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
946 | ml |
red cabbage
shredded |
|
59 | ml |
rice vinegar
seasoned |
|
473 | ml |
chicken broth
|
|
237 | ml |
couscous
|
|
3E+1 | ml |
vegetable oil
|
|
453.6 | g |
pork loin
boneless, or shoulder* |
|
1 | each |
onions
large, thinly sliced |
|
15 | ml |
ginger
fresh |
|
garlic cloves
pressed, minced |
* | ||
59 | ml |
mint leaves
chopped, fresh |
* |
Sauce | |||
177 | ml |
chicken broth
|
|
118 | ml |
orange juice
|
|
2E+1 | ml |
cornstarch
|
|
3E+1 | ml |
soy sauce, tamari
|
|
5 | ml |
coriander
ground |
|
2.5 | ml |
cumin
ground |
|
1.3 | ml |
cayenne pepper
|
Directions
- - fat trimmed, cut in ½ x 3" strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes. Meanwhile, place a wok or 10-12" frying pan over high heat. When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes. Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat. Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes. Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage. Spoon pork and sauce over couscous. Sprinkle with mint. Sauce: Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.