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Stir-Fried Spiced Pork on Couscous

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Recipe

 

Yield

4 Servings

Prep

45 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups red cabbage
shredded
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¼ cup rice vinegar
seasoned
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2 cups chicken broth
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1 cup couscous
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2 tablespoons vegetable oil
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1 pound pork loin
boneless, or shoulder*
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1 each onions
large, thinly sliced
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1 tablespoon ginger
fresh
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2 ea garlic cloves
pressed, minced
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¼ cup mint leaves
chopped, fresh
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Sauce
¾ cup chicken broth
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½ cup orange juice
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4 teaspoons cornstarch
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2 tablespoons soy sauce, tamari
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1 teaspoon coriander
ground
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½ teaspoon cumin
ground
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¼ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
946 ml red cabbage
shredded
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59 ml rice vinegar
seasoned
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473 ml chicken broth
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237 ml couscous
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3E+1 ml vegetable oil
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453.6 g pork loin
boneless, or shoulder*
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1 each onions
large, thinly sliced
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15 ml ginger
fresh
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garlic cloves
pressed, minced
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59 ml mint leaves
chopped, fresh
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Sauce
177 ml chicken broth
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118 ml orange juice
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2E+1 ml cornstarch
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3E+1 ml soy sauce, tamari
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5 ml coriander
ground
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2.5 ml cumin
ground
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1.3 ml cayenne pepper
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Directions

  • - fat trimmed, cut in ½ x 3" strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes. Meanwhile, place a wok or 10-12" frying pan over high heat. When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes. Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat. Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes. Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage. Spoon pork and sauce over couscous. Sprinkle with mint. Sauce: Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 485g (17.1 oz)
Amount per Serving
Calories 63938% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 784mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 18%
Sugars g
Protein 86g
Vitamin A 18% Vitamin C 89%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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