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Stir-Fried Spiced Pork on Couscous

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Submitted by undercover7

YIELD

4 Servings

PREP

45 min

COOK

45 min

READY

1 hrs

Ingredients

4 946
CUPS ML RED CABBAGE
shredded
¼ 59
CUP ML RICE VINEGAR
seasoned
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML COUSCOUS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G PORK LOIN
boneless, or shoulder*
1 1
EACH EACH ONIONS
large, thinly sliced
1 15
TABLESPOON ML GINGER
fresh
2 ea
GARLIC CLOVES
pressed, minced *
¼ 59
CUP ML MINT LEAVES
chopped, fresh *
Sauce
¾ 177
CUP ML CHICKEN BROTH
½ 118
CUP ML ORANGE JUICE
4 2E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

  • - fat trimmed, cut in ½ x 3” strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes. Meanwhile, place a wok or 10-12” frying pan over high heat. When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes. Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat. Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes. Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage. Spoon pork and sauce over couscous. Sprinkle with mint. Sauce: Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 485g (17.1 oz)
Amount per Serving
Calories 639 38% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 784mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 18%
Sugars g
Protein 86g
Vitamin A 18% Vitamin C 89%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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