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Stir Fried Beef & Broccoli in Oyster Sauce

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Submitted by budrose

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML RICE WINE
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML CORNSTARCH
3E+1
CUP ML VEGETABLE OIL
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 5
TEASPOON ML GINGER ROOT
fresh, chopped
6 6
79
CUP ML WATER
1 453.6
Sauce
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML RICE WINE
1 15
TABLESPOON ML CORNSTARCH

Directions

Cut meat across the grain into very thin slices.

Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.

Allow to marinate at least 10 minutes.

Meanwhile prepare remaining ingredients and stir together sauce mixture.

Heat oil in a wok or large skillet.

Add meat and cook, tirring constantly, until meat is about 75 per cent cooked.

Remove and reserve.

Scrape out pan if necessary and return to heat.

Add another 2 tablespoons oil if needed and heat.

Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.

Stir in cut-up broccoli and add water.

Cover and cook 3 minutes.

Re-add beef to pan and combine well.

Add sauce to mixture and bring to boil.

Cook until thickened and beef and broccoli are cooked through.

Serve with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 255 42% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 796mg 33%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 73% Vitamin C 187%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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