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Stir Fried Beef & Broccoli in Oyster Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound beef, flank steak (london broil)
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1 tablespoon soy sauce, tamari
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1 tablespoon rice wine
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2 tablespoons water
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1 tablespoon cornstarch
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cup vegetable oil
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3 cloves garlic
peeled and minced
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1 teaspoon ginger root
fresh, chopped
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6 each scallions, spring or green onions
chopped
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cup water
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1 pound broccoli florets
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Sauce
2 tablespoons oyster sauce
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1 tablespoon soy sauce, tamari
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1 tablespoon rice wine
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, flank steak (london broil)
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15 ml soy sauce, tamari
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15 ml rice wine
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3E+1 ml water
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15 ml cornstarch
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3E+1 ml vegetable oil
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3 cloves garlic
peeled and minced
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5 ml ginger root
fresh, chopped
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6 each scallions, spring or green onions
chopped
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79 ml water
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453.6 g broccoli florets
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Sauce
3E+1 ml oyster sauce
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15 ml soy sauce, tamari
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15 ml rice wine
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15 ml cornstarch
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Directions

Cut meat across the grain into very thin slices.

Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.

Allow to marinate at least 10 minutes.

Meanwhile prepare remaining ingredients and stir together sauce mixture.

Heat oil in a wok or large skillet.

Add meat and cook, tirring constantly, until meat is about 75 per cent cooked.

Remove and reserve.

Scrape out pan if necessary and return to heat.

Add another 2 tablespoons oil if needed and heat.

Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.

Stir in cut-up broccoli and add water.

Cover and cook 3 minutes.

Re-add beef to pan and combine well.

Add sauce to mixture and bring to boil.

Cook until thickened and beef and broccoli are cooked through.

Serve with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 25542% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 796mg 33%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 73% Vitamin C 187%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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