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Stewed Plums in Honey with Cinnamon Ice-Cream

 

23

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

Icecream
1 dl milk
*
3 dl heavy whipping cream
*
½ stick cinnamon
*
2 teaspoons cinnamon
ground
1 each vanilla bean
slit open
*
80 grams sugar
granulated
3 each egg yolks
*
Plums
600 grams plums
fresh
150 grams sugar
granulated
7 dl red wine
*
½ dl kirsch (cherry brandy)
*
1 tablespoon pine kernels
*
1 tablespoon pistachio nuts
2 tablespoons honey
dark
1 dl creme de cassis
*
½ each lemon
juice
1 bunch mint leaves
fresh
*

Directions

Ice-cream: In a small saucepan combine milk, cream, cinnamon and vanilla bean, bring to a boil. In a bowl beat egg yolks and sugar until light and lemon-colored. Gradually stir in the hot liquid. Return to pan. Over low heat beat until cream thickens. DO NOT BOIL !! Remove spices, let cool, freeze.

Plums: Wash, halve and pit the plums. In a saucepan caramelize sugar. Add plums and stir well. Moisten with wine and kirsch. Add pine kernels, pistachio nuts, honey and liqueur. Simmer for 10 minutes. Strain plums, collect juice. Transfer to a small saucepan, add lemon juice and boil sauce down to half its volume. Return plums to sauce and simmer gently for 15 minutes.

Serving: Arrange plums and sauce in a soup plate. Top with cinnamon ice-cream and garnish with fresh mint. The plums can be served warm as well as cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 3384% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 30%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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