Steve's Spicy Yogurt Chicken
Yield
4 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | tablespoon |
lemon juice
|
|
2 | teaspoons |
dijon mustard
|
|
2 | teaspoons |
horseradish
|
|
1 | teaspoon |
garam masala
|
* |
1 | tablespoon |
soy sauce, tamari
|
|
2 | large |
garlic cloves
crushed |
* |
1 | tablespoon |
worcestershire sauce
|
|
½ | teaspoon |
thyme
|
* |
1 ½ | cups |
yogurt
|
|
1 ½ | cups |
bread crumbs
plain |
|
4 | each |
chicken breast halves, boneless, skinless
|
|
1 | x |
salt and black pepper
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
15 | ml |
lemon juice
|
|
1E+1 | ml |
dijon mustard
|
|
1E+1 | ml |
horseradish
|
|
5 | ml |
garam masala
|
* |
15 | ml |
soy sauce, tamari
|
|
2 | large |
garlic cloves
crushed |
* |
15 | ml |
worcestershire sauce
|
|
2.5 | ml |
thyme
|
* |
355 | ml |
yogurt
|
|
355 | ml |
bread crumbs
plain |
|
4 | each |
chicken breast halves, boneless, skinless
|
|
1 | x |
salt and black pepper
to taste |
* |
Directions
Put yogurt in medium-sized bowl.
Add lemon juice, mustard, horseradish, soy sauce, garlic, and Worcestershire sauce. Mix thoroughly.
Place breadcrumbs in separate bowl. Add garam masala, thyme, and salt and pepper to taste.
Mix thoroughly.
Rinse chicken and pat dry.
Dip each breast first into yogurt mixture, covering top and bottom.
Next, roll each piece in breadcrumbs, coating the chicken.
Place chicken in baking pan, meaty side up, and bake 45 to 50 minutes in a 350℉ (180℃) oven.
Serves 4