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Steve's Spicy Yogurt Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon lemon juice
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2 teaspoons dijon mustard
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2 teaspoons horseradish
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1 teaspoon garam masala
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1 tablespoon soy sauce, tamari
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2 large garlic cloves
crushed
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1 tablespoon worcestershire sauce
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½ teaspoon thyme
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1 ½ cups yogurt
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1 ½ cups bread crumbs
plain
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4 each chicken breast halves, boneless, skinless
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml lemon juice
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1E+1 ml dijon mustard
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1E+1 ml horseradish
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5 ml garam masala
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15 ml soy sauce, tamari
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2 large garlic cloves
crushed
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15 ml worcestershire sauce
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2.5 ml thyme
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355 ml yogurt
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355 ml bread crumbs
plain
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4 each chicken breast halves, boneless, skinless
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1 x salt and black pepper
to taste
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Directions

Put yogurt in medium-sized bowl.

Add lemon juice, mustard, horseradish, soy sauce, garlic, and Worcestershire sauce. Mix thoroughly.

Place breadcrumbs in separate bowl. Add garam masala, thyme, and salt and pepper to taste.

Mix thoroughly.

Rinse chicken and pat dry.

Dip each breast first into yogurt mixture, covering top and bottom.

Next, roll each piece in breadcrumbs, coating the chicken.

Place chicken in baking pan, meaty side up, and bake 45 to 50 minutes in a 350℉ (180℃) oven.

Serves 4



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 36521% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 693mg 29%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 6%
Calcium 21% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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