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Stefado (Greek-Style Oven Beef Stew)

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YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

4 hrs

Ingredients

15 433.5
OUNCES ML/G BEEF CHUCK STEAK
boneless
2 1E+1
TEASPOONS ML OLIVE OIL
2 473
CUPS ML WATER
¼ 59
CUP ML TOMATO PASTE
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 2
INCHS INCHS CINNAMON STICKS *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN SEEDS
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML PEARL ONIONS
parboiled *
2 57.8
OUNCES ML/G FETA CHEESE
crumbled

Directions

On rack in broiling pan broil chuck, turning once, until rare, about 5 minutes on each side; cut into 1-inch cubes.

In 10-inch skillet heat oil over medium-high heat; add chuck and sauté for 5 minutes.

Transfer meat with slotted spoon to a 1½-quart casserole, reserving the pan drippings.

Preheat oven to 350℉ (180℃).

In same skillet stir water, tomato paste, vinegar, and seasonings into pan drippings; bring to a boil, stirring to scrape up any browned particles.

Pour over meat in the casserole; cover and bake for 1½ hours.

Add onions, cover, and bake until meat is tender, about 30 minutes longer.

Remove and discard cinnamon stick.

Top with feta cheese and bake, uncovered, until cheese is softened and heated through, about 5 minutes.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 318 70% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 488mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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