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Steak with Green Peppers & Water Chestnuts

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Recipe

Steak with Green Peppers and Water Chestnuts recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
Cut 1/2 inch thick
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¼ cup soy sauce, tamari
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1 cup water chestnuts
sliced, 1 cup beef bouillon
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2 each garlic cloves
mashed
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3 tablespoons cornstarch
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½ teaspoon ginger
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¼ cups water
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3 tablespoons vegetable oil
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1 cup water
boiling
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3 each green bell peppers
large, seeded, cored, cut thick , into 1/2inch strips
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Ingredients

Amount Measure Ingredient Features
2 lb beef, round steak
Cut 1/2 inch thick
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59 ml soy sauce, tamari
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237 ml water chestnuts
sliced, 1 cup beef bouillon
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2 each garlic cloves
mashed
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3 Tbls cornstarch
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2.5 ml ginger
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59 ml water
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3 Tbls vegetable oil
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237 ml water
boiling
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3 each green bell peppers
large, seeded, cored, cut thick , into 1/2inch strips
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Directions

Cut the steak into 1/2inch strips.

Combine the soy sauce, beef bouillon, mashed garlic and ginger.

Pour this marinade over the steak strips.

Cover.

Marinate, refrigerated, at least 2 hours (up to 12 hours).

Drain the meat.

Discard the garlic.

Reserve ½ cup of the marinade.

Dry the meat strips on toweling.

Brown the meat in the vegetable oil in a large skillet.

Heat the reserved marinade in a separate pan.

Add the reserved marinade.

Add the BOILING water.

Cover.

Simmer about 45 minutes.

Add the green bell pepper strips and the sliced water chestnuts.

Simmer until the meat is tender.

Mix the cornstarch in the second measure of water until smooth.

Gradually stir this mixture into the meat mixture.

Continue stirring until the gravy thickens.

Serve over boiled white rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 6949% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1050mg 44%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 10%
Sugars g
Protein 108g
Vitamin A 7% Vitamin C 126%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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