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Steak or Chicken Teriyaki

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Submitted by acstory

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Ingredients

¼ 59
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SHERRY
dry
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SUGAR
granulated
¼ 1.3
TEASPOON ML GINGER
fresh, peeled, minced
0.6
TEASPOON ML GARLIC
fresh, minced
10 289
OUNCES ML/G BEEF, SIRLOIN STEAK
boneless
½ 2.5
TEASPOON ML CORNSTARCH
dissolved in
1 5
TEASPOON ML WATER

Directions

In glass or stainless-steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade.

Cover with plastic wrap and refrigerate for at least 30 minutes.

Transfer steak to rack in broiling pan and set aside.

Pour marinade into small saucepan and cook over high heat until mixture comes to a boil; stir in dissolved cornstarch.

Reduce heat to medium and cook, stirring frequently, until mixture is clear and thickened, 5 to 10 minutes.

Reduce heat to low and keep warm.

Broil steak 5 to 6 inches from heat source for 4 to 5 minutes; turn steak over, brush with 2 tablespoons marinade, and broil for 4 to 5 minutes longer or until done to taste.

Remove steak to cutting board and cut into 1-inch thick strips.

Arrange on serving plate and top with remaining marinade.

For Chicken Teriyaki: substitute chicken broth for beef broth and use skinned and boned chicken breasts instead of steak.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 281 27% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1118mg 47%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 86g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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