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Steak Kew

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Submitted by littlehitch

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
chunked
1 ½ 23
TABLESPOONS ML HOISIN SAUCE
½ 2.5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CORNSTARCH
2 2
GARLIC GARLIC CLOVES
minced *
2 2
SLICES SLICES GINGER ROOT
½ 226.8
POUND G SNOW PEA PODS
1 453.6
POUND G BROCCOLI FLORETS
cut up
1 453.6
POUND G TOMATOES
cut up

Directions

Combine beef, onion, hoisin sauce, sesame oil, soy, pepper, cornstarch, garlic and ginger.

Let stand for 15 minutes. Blanch snow peas, broccoli or asparagus for 1 to 2 minutes; drain and place on heated platter; keep warm.

If using tomatoes, have at room temperature.

Heat peanut oil in a wok or skillet and stir-fry meat and onion mixture for 1 to 2 minutes; meat should be well seared but still pink inside.

Immediately pour over blanched vegetable and serve.

Or place on heated platter and surround with tomato wedges Variation with oyster sauce: Omit hoisin sauce and sesame oil and add one tablespoon oyster sauce.

Variation with hot bean paste: Omit hoisin sauce and add 2 teaspoons hot been paste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 273 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 411mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 63g
Vitamin A 99% Vitamin C 261%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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