Steak Kew
Yield
4 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
|
|
| 1 | each |
onions
chunked |
|
| 1 ½ | tablespoons |
hoisin sauce
|
|
| ½ | teaspoon |
sesame oil
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
cornstarch
|
|
| 2 | garlic |
cloves
minced |
*
|
| 2 | slices |
ginger root
|
|
| ½ | pound |
snow pea pods
|
|
| 1 | pound |
broccoli florets
cut up |
|
| 1 | pound |
tomatoes
cut up |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
|
|
| 1 | each |
onions
chunked |
|
| 23 | ml |
hoisin sauce
|
|
| 2.5 | ml |
sesame oil
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
black pepper
|
|
| 5 | ml |
cornstarch
|
|
| 2 | garlic |
cloves
minced |
*
|
| 2 | slices |
ginger root
|
|
| 226.8 | g |
snow pea pods
|
|
| 453.6 | g |
broccoli florets
cut up |
|
| 453.6 | g |
tomatoes
cut up |
|
Directions
Combine beef, onion, hoisin sauce, sesame oil, soy, pepper, cornstarch, garlic and ginger.
Let stand for 15 minutes. Blanch snow peas, broccoli or asparagus for 1 to 2 minutes; drain and place on heated platter; keep warm.
If using tomatoes, have at room temperature.
Heat peanut oil in a wok or skillet and stir-fry meat and onion mixture for 1 to 2 minutes; meat should be well seared but still pink inside.
Immediately pour over blanched vegetable and serve.
Or place on heated platter and surround with tomato wedges Variation with oyster sauce: Omit hoisin sauce and sesame oil and add one tablespoon oyster sauce.
Variation with hot bean paste: Omit hoisin sauce and add 2 teaspoons hot been paste.
