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Sri Lanka Dallo ( Stuffed Cuttle Fish Curry)

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Submitted by tracylee

YIELD

1 batch

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

0

Dallo ( Cuttle Fish Curry) *
450 4.5E+2
GRAMS GRAMS CUTTLEFISH *
25 25
GRAMS GRAMS ONIONS
1 1
EACH EACH HOT CHILI PEPPERS
fresh *
1 1
EACH EACH TOMATOES
4 4
EACH EACH GARLIC CLOVES
2 2
EACH EACH CARDAMOM SEEDS *
1 1
EACH EACH CLOVES, GROUND *
3 15
TEASPOONS ML CORIANDER
2 1E+1
TEASPOONS ML CUMIN
1 5
TEASPOON ML FENUGREEK
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML TURMERIC
1 1
X X CURRY LEAVES
sprigs *
250 2.5E+2
ML ML COCONUT MILK
thin *
125 125
ML ML COCONUT MILK
thick *
0

Stuffing *
100 1E+2
GRAMS GRAMS GRAM *
2 2
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML TURMERIC

Directions

Wash and clean the cuttle fish.

Wipe dry and set on one side.

Prepare the stuffing by roasting the gram and then grinding it coarsely.

Crush the garlic and mix this, together with the gram, in a bowl with the coriander, salt, chile powder and turmeric.

Stuff the cuttle fish with this mixture and then secure with toothpicks.

Chop onion, chile and tomato and crush the garlic, cardamoms and the clove.

Mix the onion together with the chile, tomato, garlic, cardamom, clove, coriander powder, cumin powder, fenugreek, chile powder, paprika powder, turmeric, curry leaves and thin coconut milk.

Put in a pan, add the stuffed cuttle fish and bring to the boil.

Reduce the heat and simmer until the cuttle fish are tender, approximately 30 minutes.

Pour in the Coconut milk, thick and cook until the gravy thickens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 38 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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