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Squash & Apple Bake

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Submitted by Klink

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G BUTTERNUT SQUASH
or buttercup
½ 118
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML BUTTER
or margarine, melted
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML MACE
2 2
EACH EACH APPLES
peeled, cored, and cut into 1/2 inch slices

Directions

Cut each squash in half.

Remove seeds and fibers; pare squash.

Cut into ½ inch slices.

Stir remaining ingredients together, except apple slices.

Arrange squash in an ungreased 11 by 9 inch baking dish .

Top with apple slices.

Sprinkle sugar mixture over top.

Cover with foil.

Bake in a 350℉ (180℃) F oven for 50 to 60 minutes, or until squash is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 153 46% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 454mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 343% Vitamin C 41%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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