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Squash & Apple Bake

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds butternut squash
or buttercup
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½ cup brown sugar
packed
* Camera
¼ cup butter
or margarine, melted
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1 tablespoon all-purpose flour
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1 teaspoon salt
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½ teaspoon mace
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2 each apples
peeled, cored, and cut into 1/2 inch slices
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Ingredients

Amount Measure Ingredient Features
907.2 g butternut squash
or buttercup
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118 ml brown sugar
packed
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59 ml butter
or margarine, melted
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15 ml all-purpose flour
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5 ml salt
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2.5 ml mace
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2 each apples
peeled, cored, and cut into 1/2 inch slices
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Directions

Cut each squash in half.

Remove seeds and fibers; pare squash.

Cut into ½ inch slices.

Stir remaining ingredients together, except apple slices.

Arrange squash in an ungreased 11 by 9 inch baking dish .

Top with apple slices.

Sprinkle sugar mixture over top.

Cover with foil.

Bake in a 350℉ (180℃) F oven for 50 to 60 minutes, or until squash is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 15346% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 454mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 343% Vitamin C 41%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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