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Spring Risotto with Artichokes & Peas

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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2 tablespoons olive oil
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1 cup onions
finely chopped
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2 Cloves garlic
minced
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1 ½ cups arborio (short-grain) rice
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4 cups chicken broth
combined with 1 cup water, heated
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14 ounces artichoke hearts
drained and quartered
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1 x lemon zest
grated
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½ cup green peas
defrosted
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2 tablespoons lemon juice
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2 tablespoons dill weed
fresh, chopped
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¼ cup parsley leaves
finely chopped
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1 x salt and black pepper
to taste
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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3E+1 ml olive oil
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237 ml onions
finely chopped
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2 Cloves garlic
minced
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355 ml arborio (short-grain) rice
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946 ml chicken broth
combined with 1 cup water, heated
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404.6 ml/g artichoke hearts
drained and quartered
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1 x lemon zest
grated
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118 ml green peas
defrosted
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3E+1 ml lemon juice
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3E+1 ml dill weed
fresh, chopped
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59 ml parsley leaves
finely chopped
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1 x salt and black pepper
to taste
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59 ml Parmesan cheese
grated
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Directions

  1. In a large nonstick skillet, heat the butter and oil over medium heat. Add the onion and garlic; sauté until softened, about 5 minutes. Stir in the rice and cook, stirring 2 minutes.

  2. Slowly start to add the liquid, about a ladleful at a time. Cook, covered, over low heat, 10 minutes. Wait until the liquid has been absorbed each time before adding the next ladleful.

Repeat the cooking process, covered, 10 minutes. Uncover and stir in the artichokes and lemon peel.

Continue cooking, uncovered, adding the liquid slowly and stirring often. The risotto should cook a total of about 30 minutes. (The finished risotto should be creamy, with a little bite at the center of the rice.)

  1. During the last few minutes of cooking time, stir in the peas, lemon juice, dill, parsley and salt and pepper to taste. (Depending on the saltiness of the broth used, the risotto may not need additional salt.)

  2. Stir in the Parmesan just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 34126% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 355mg 15%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 19%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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