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Spring Risotto with Artichokes & Peas

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Submitted by nettie

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML BUTTER
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
minced *
1 ½ 355
4 946
CUPS ML CHICKEN BROTH
combined with 1 cup water, heated
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
drained and quartered
1 1
X X LEMON ZEST
grated *
½ 118
CUP ML GREEN PEAS
defrosted
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML DILL WEED
fresh, chopped
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

  1. In a large nonstick skillet, heat the butter and oil over medium heat. Add the onion and garlic; sauté until softened, about 5 minutes. Stir in the rice and cook, stirring 2 minutes.

  2. Slowly start to add the liquid, about a ladleful at a time. Cook, covered, over low heat, 10 minutes. Wait until the liquid has been absorbed each time before adding the next ladleful.

Repeat the cooking process, covered, 10 minutes. Uncover and stir in the artichokes and lemon peel.

Continue cooking, uncovered, adding the liquid slowly and stirring often. The risotto should cook a total of about 30 minutes. (The finished risotto should be creamy, with a little bite at the center of the rice.)

  1. During the last few minutes of cooking time, stir in the peas, lemon juice, dill, parsley and salt and pepper to taste. (Depending on the saltiness of the broth used, the risotto may not need additional salt.)

  2. Stir in the Parmesan just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 341 26% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 355mg 15%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 19%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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