Search
by Ingredient

Spring Green Pasta

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

40 min

Cook

15 min

Ready

55 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups water
cold
Camera
1 x lemon
half of
* Camera
6 each baby artichokes
*
6 thin asparagus
trimmed, cut into 1 inch pieces
* Camera
8 ounces pasta, orecchlette (ear-shaped)
*
1 tablespoon olive oil
Camera
2 tablespoons butter, unsalted
Camera
¼ cup scallions, spring or green onions
chopped
Camera
2 each garlic cloves
slivered
Camera
cup black olives
oil-cured, pitted
* Camera
½ cup green peas
tiny green peas (if using
Camera
4 tablespoons Parmesan cheese
freshly grated
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground
* Camera

Ingredients

Amount Measure Ingredient Features
946 ml water
cold
Camera
1 x lemon
half of
* Camera
6 each baby artichokes
*
6 thin asparagus
trimmed, cut into 1 inch pieces
* Camera
231.2 ml/g pasta, orecchlette (ear-shaped)
*
15 ml olive oil
Camera
3E+1 ml butter, unsalted
Camera
59 ml scallions, spring or green onions
chopped
Camera
2 each garlic cloves
slivered
Camera
79 ml black olives
oil-cured, pitted
* Camera
118 ml green peas
tiny green peas (if using
Camera
6E+1 ml Parmesan cheese
freshly grated
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground
* Camera

Directions

Fill the mixing bowl with the cold water and squeeze the lemon juice into it.

Drop the lemon half into the water as well.

Set the bowl aside.

Using a sharp knife, trim off and discard the top ½ inch of each artichoke.

Dip the cut tops into the acidulated water (to keep them from turning brown).

Pull the outer leaves off the artichokes, leaving a core of tender green leaves.

Gently pry open the artichokes; using a small melon baller, scoop out and discard the chokes.

Cut the artichokes vertically into three or four slices, dropping them into the acidulated water as you work.

Bring a large saucepan of salted water to a boil.

Drain the artichokes, and add them to the pan.

Simmer for 10 minutes.

Then drain the artichokes, reserving the cooking liquid and rinse them under cold water.

Set them aside.

Bring the reserve artichoke cooking liquid to a boil, and add the asparagus.

Simmer for 3 minutes; then drain, again reserving the liquid.

Rinse the asparagus under cold water, and set it aside.

Bring a large pot of fresh water to a boil.

Add the orecchlette, and cook at a rolling boil until just tender.

Meanwhile, heat the olive oil and 1 tablespoon of the butter in a saucepan.

Sauté the scallions and garlic for 3 minutes.

Then stir in the olives, peas, reserved artichokes and asparagus, remaining 1 tablespoon butter, ⅓ cup of the reserved cooking liquid, and 3 tablespoons of the Parmesan.

Stir well, and cook just until heated through, 2 minutes.

Stir in 2 tablespoons of the pasta cooking water, and transfer the sauce to a heated serving bowl.

Drain the pasta, and toss it in the bowl with the sauce until well coated.

Season with salt, pepper and the additional 1 tablespoon grated Parmesan.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 11480% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 121mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 6%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe