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Split Pea Soup with Spareribs

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
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8 cups water
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1 pound split peas
yellow or green
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2 each celery stalks
cut in chunks
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3 each carrots
cut in chunks
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4 each leeks
trimmed and diced
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1 teaspoon hickory smoke salt
*
1 teaspoon salt
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¼ teaspoon thyme
ground
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2 each bay leaves
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10 each parsley sprigs
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10 each black peppercorns
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
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1.9 l water
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453.6 g split peas
yellow or green
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2 each celery stalks
cut in chunks
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3 each carrots
cut in chunks
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4 each leeks
trimmed and diced
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5 ml hickory smoke salt
*
5 ml salt
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1.3 ml thyme
ground
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2 each bay leaves
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1E+1 each parsley sprigs
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1E+1 each black peppercorns
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Directions

Combine spareribs and water in large kettle.

Bring to boil.

Rinse and drain peas and add to ribs along with celery, carrots, leeks, smoked salt, salt and thyme.

Tie bay leaves, parsley and peppercorns in small square of cheesecloth and drop into soup.

Cover, reduce heat and simmer 3 to 4 hours or until soup is consistency of thin porridge.

Add hot water from time to time if needed.

Remove ribs from soup, strip meat off bones and return meat to soup.

Adjust seasonings, if needed.

Reheat if needed, remove bundle of herbs and ladle soup into hot bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 75362% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 487mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 22%
Sugars g
Protein 109g
Vitamin A 78% Vitamin C 3%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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