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Spinach Dal Andrah Pradesh Style

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Recipe

This succulent Eastern dish has a unique spicy taste that will have you begging for a second helping.

 

Yield

1 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cups lentils
masoor dal, (red lentils)
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¼ teaspoon turmeric
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teaspoon asafetida
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1 tablespoon ghee (clarified butter)
or ghee or butter
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2 each red chili peppers
dried, chopped
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½ teaspoon mustard seeds, black
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½ teaspoon cumin seeds
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cups red onion
chopped
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8 cloves garlic
slivered
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6 each green chili peppers
halved, seeded
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1 large tomatoes
cut into 16 wedges
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2 cups spinach
trimmed, packed
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1 x salt
to taste
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2 tablespoons cilantro
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teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
158 ml lentils
masoor dal, (red lentils)
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1.3 ml turmeric
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0.6 ml asafetida
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15 ml ghee (clarified butter)
or ghee or butter
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2 each red chili peppers
dried, chopped
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2.5 ml mustard seeds, black
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2.5 ml cumin seeds
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158 ml red onion
chopped
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8 cloves garlic
slivered
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6 each green chili peppers
halved, seeded
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1 large tomatoes
cut into 16 wedges
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473 ml spinach
trimmed, packed
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1 x salt
to taste
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3E+1 ml cilantro
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0.6 ml nutmeg
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Directions

Wash the dal. In a large non-stick saucepan add the dal, turmeric, asafetida, and 2 cups water. Bring to a boil, stirring often. Reduce the heat to low and simmer, partially covered for 20 to 25 minutes, until the dal is cooked to a thick puree. Stir occasionally to prevent sticking. Remove from heat.

Heat sauté medium in a non-stick skillet or wok. Add dried red chilies and stir until they turn light brown. Add mustard seeds, stir until they crackle. Add cumin. Stir. Add onions, sauté until translucent, 1 to 2 minutes. Add garlic and green chilies and stir until onion turns light brown, 2 to 3 minutes. Add tomato, stir until the skin curls. Add dal and 1½ cups water. Stir, boil and cook for 4 to 5 minutes until it is a medium soupy consistency. Add spinach, cook for 2 minutes, stirring. Add salt, sprinkle with cilantro and nutmeg.



* not incl. in nutrient facts Arrow up button

Comments


steve

i tried this dish.one of my indian mate made me eat this..it was awesome,delicious... good to see it got more nutritional values as well. gonna eat this very often from now..

 

 

Nutrition Facts

Serving Size 680g (24.0 oz)
Amount per Serving
Calories 96016% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 3488mg 145%
Total Carbohydrate 55g 55%
Dietary Fiber 61g 243%
Sugars g
Protein 99g
Vitamin A 173% Vitamin C 607%
Calcium 65% Iron 143%
* based on a 2,000 calorie diet How is this calculated?
 

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