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Spinach Brown Rice Quiche

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups brown rice
cooked
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cup butter
melted
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1 package spinach
thawed
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¼ cup scallions, spring or green onions
chopped
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3 large eggs
well beaten
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2 cups velveeta cheese
shredded
*
¼ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
946 ml brown rice
cooked
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79 ml butter
melted
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1 package spinach
thawed
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59 ml scallions, spring or green onions
chopped
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3 large eggs
well beaten
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473 ml velveeta cheese
shredded
*
1.3 ml red hot pepper sauce
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Directions

Pour over rice.

Mix all ingredients and pour into a large lightly greased casse role dish.

Bake at 325 degrees for 45 minutes. Let cool before cutting.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 62227% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 295mg 12%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 22%
Sugars g
Protein 32g
Vitamin A 100% Vitamin C 24%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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