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Spinach Brown Rice Quiche

Submitted by alison heaton

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

4

CUPS BROWN RICE
cooked

⅓

CUP BUTTER
melted

1

PACKAGE SPINACH
thawed

¼

CUP SCALLIONS, SPRING OR GREEN ONIONS
chopped

3

LARGE EGGS
well beaten

2

CUPS VELVEETA CHEESE
shredded *

¼

TEASPOON RED HOT PEPPER SAUCE

Directions

Pour over rice.

Mix all ingredients and pour into a large lightly greased casse role dish.

Bake at 325 degrees for 45 minutes. Let cool before cutting.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 212g (7.5 oz)

Amount per Serving

Calories 622 27% of calories from fat

% Daily Value *

Total Fat 19g 29%

Saturated Fat 9g 47%

Trans Fat 0g

Cholesterol 140mg 47%

Sodium 295mg 12%

Total Carbohydrate 33g 33%

Dietary Fiber 5g 22%

Sugars g

Protein 32g

Vitamin A 100% • Vitamin C 24%

Calcium 14% • Iron 20%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

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