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Sauteed Crookneck Squash

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Submitted by Bgbub

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

2 ½ 1.1
POUNDS KG WINTER SQUASH
crockneck
¼ 59
CUP ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped fine
½ 118
CUP ML WATER CHESTNUTS
finely chop *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Wash and scrape squash.

Slice thinly into a bowl and set aside.

In a large skillet, heat butter and olive oil.

Add onion and sauté until limp.

Add the water chestnuts and continue cooking at low heat until chestnuts appear golden.

Add sliced squash and seasonings and stir to mix thoroughly with the sauté.

Cover and cook on low heat 15 to 20 minutes, or until squash is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 136 68% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 897mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 21%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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