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Spinach And Potato Frittata

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

10 min

COOK

35 min

READY

50 min

Ingredients

250 2.5E+2
GRAMS GRAMS SPINACH, FROZEN
chopped, hawed and well drained
4 946
CUPS ML HASH BROWN POTATOES
frozen, thawed
1 237
CUP ML CARROTS
finely shredded
79
CUP ML SWEET RED BELL PEPPERS
diced
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
or fresh chives
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped
8 8
LARGE LARGE EGGS
whisked
½ 118
½ 118
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Combine spinach, hash brown potatoes, carrot, red pepper, green onion and basil in large bowl.

Stir in eggs, mayonnaise and sour cream.

Season with salt and pepper.

Spray 9-inch (23 cm) square baking pan with cooking spray.

Spread egg mixture in pan.

Bake in preheated 350°F (180°C) oven until knife inserted in centre comes out clean, about 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 223 42% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 342mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 25g
Vitamin A 188% Vitamin C 33%
Calcium 14% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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