Spicy Spinach
Yield
6 servingsPrep
20 minCook
20 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
spinach
fresh |
|
| 3 | each |
turnip
medium, cubed |
*
|
| 2 | cups |
water
|
|
| ¼ | cup |
ghee (clarified butter)
|
|
| 1 | tablespoon |
mustard seeds, black
|
|
| 1 | each |
onions
large, chopped |
|
| 6 | each |
garlic cloves
chopped |
|
| 1 | x |
ginger
1 inch piece |
*
|
| 1 | teaspoon |
turmeric
|
|
| ½ | teaspoon |
red pepper flakes
|
|
| 1 | tablespoon |
garam masala
|
*
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
spinach
fresh |
|
| 3 | each |
turnip
medium, cubed |
*
|
| 473 | ml |
water
|
|
| 59 | ml |
ghee (clarified butter)
|
|
| 15 | ml |
mustard seeds, black
|
|
| 1 | each |
onions
large, chopped |
|
| 6 | each |
garlic cloves
chopped |
|
| 1 | x |
ginger
1 inch piece |
*
|
| 5 | ml |
turmeric
|
|
| 2.5 | ml |
red pepper flakes
|
|
| 15 | ml |
garam masala
|
*
|
| 1 | x |
salt
|
*
|
Directions
Boil spinach and turnips in water for 12 to 15 minutes.
Remove and set in a bowl.
Mash with a fork. Rinse the pot and heat the ghee.
Add mustard seeds and a few seconds later add the onion, garlic and ginger.
Cook until lthe onion is browned.
Add turmeric, chili, garam masala and salt.
Stir in the mashed vegetables.
Cover and simmer for 5 minutes until all the liquid has evaporated, stirring occasionally.
Serve.
