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Spicy Spinach

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Submitted by sameul

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

3 1.4
POUNDS KG SPINACH
fresh
3 3
EACH EACH TURNIP
medium, cubed *
2 473
CUPS ML WATER
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
1 1
EACH EACH ONIONS
large, chopped
6 6
EACH EACH GARLIC CLOVES
chopped
1 1
X X GINGER
1 inch piece *
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML GARAM MASALA *
1 1
X X SALT *

Directions

Boil spinach and turnips in water for 12 to 15 minutes.

Remove and set in a bowl.

Mash with a fork. Rinse the pot and heat the ghee.

Add mustard seeds and a few seconds later add the onion, garlic and ginger.

Cook until lthe onion is browned.

Add turmeric, chili, garam masala and salt.

Stir in the mashed vegetables.

Cover and simmer for 5 minutes until all the liquid has evaporated, stirring occasionally.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 148 55% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 239mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 431% Vitamin C 114%
Calcium 26% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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