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Spicy Spaghetti Salad

Submitted by csrobbins

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

½

PACKAGE SPAGHETTI
kamut *

15

OUNCES NAVY BEANS
canned, drained

14 ½

OUNCES TOMATOES, CANNED
with green chilies

5

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped

¼

CUP CILANTRO
chopped

1

MEDIUM SWEET RED BELL PEPPERS
chopped

1

TABLESPOON LEMON JUICE

1

TEASPOON CUMIN

2

TABLESPOONS ORGANIC SHOYU

Directions

Break spaghetti into one inch pieces, cook as package directs, drain and rinse.

Add remaining ingredients and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 290g (10.2 oz)

Amount per Serving

Calories 200 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1150mg 48%

Total Carbohydrate 13g 13%

Dietary Fiber 9g 35%

Sugars g

Protein 24g

Vitamin A 25% • Vitamin C 91%

Calcium 11% • Iron 25%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber