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Spicy Spaghetti Salad

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Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
½ package spaghetti
kamut
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15 ounces navy beans
canned, drained
14 ½ ounces tomatoes, canned
with green chilies
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5 each scallions, spring or green onions
chopped
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¼ cup cilantro
chopped
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1 medium sweet red bell peppers
chopped
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1 tablespoon lemon juice Camera
1 teaspoon cumin Camera
2 tablespoons organic shoyu
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Break spaghetti into one inch pieces, cook as package directs, drain and rinse.

Add remaining ingredients and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 200 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1150mg 48%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 24g
Vitamin A 25% Vitamin C 91%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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