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Spicy Orange Beef

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Recipe

 

Yield

4 servings

Prep

80 min

Cook

20 min

Ready

100 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
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3 Pieces orange zest
dried
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Marinade
1 each egg whites
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1 tablespoon cornstarch
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1 tablespoon sherry
dry
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Seasoning sauce
1 tablespoon cornstarch
dissolved in
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2 tablespoons sherry
dry
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2 tablespoons soy sauce, tamari
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2 tablespoons sugar
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2 tablespoons chicken broth
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2 tablespoons red hot pepper sauce
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1 teaspoon vinegar
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1 teaspoon sesame oil
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2 each scallions, spring or green onions
white and green parts, chopped
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2 teaspoons ginger root
minced fresh
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1 clove garlic
minced
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3 each red chili peppers
fresh, chopped
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6 Pieces orange zest
dried
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3 cups peanut oil
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
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3 Pieces orange zest
dried
* Camera
Marinade
1 each egg whites
* Camera
15 ml cornstarch
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15 ml sherry
dry
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Seasoning sauce
15 ml cornstarch
dissolved in
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3E+1 ml sherry
dry
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3E+1 ml soy sauce, tamari
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3E+1 ml sugar
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3E+1 ml chicken broth
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3E+1 ml red hot pepper sauce
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5 ml vinegar
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5 ml sesame oil
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2 each scallions, spring or green onions
white and green parts, chopped
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1E+1 ml ginger root
minced fresh
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1 clove garlic
minced
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3 each red chili peppers
fresh, chopped
* Camera
6 Pieces orange zest
dried
* Camera
7.1E+2 ml peanut oil
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Directions

Cut beef into thin, roughly 1 by 2 inch pieces.

Marinade refrigerated for at least one hour, up to 8 hours.

Place wok over high heat until hot, pour in peanut oil, reduce heat to medium (about 350℉ (180℃) F).

Add three pieces of the orange peel and fry briefly until it turns a darker brown, about 10 seconds.

Add peel to small amount of the seasoning sauce in a blender and purée, then add to the rest of the seasoning sauce.

Deep fry beef in wok over high heat (about 375℉ (190℃) F).

Drain beef on paper towels and remove oil from wok.

Place wok back on high heat and add scallions, ginger, garlic, and chili peppers, stir-fry for about 30 seconds, stir in remaining orange peels then add seasoning sauce.

Return the beef to the sauce and stir fry for 30 to 60 seconds, turn off heat and serve with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 165692% from fat
 % Daily Value *
Total Fat 169g 261%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 592mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 51g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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