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Spicy Mu Shu Beef Roll-Ups

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YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 453.6
POUND G ROAST BEEF
shaved
1 237
½ 118
CUP ML SALSA
hot
1 5
TEASPOON ML GINGER ROOT
grated
8 8
X X FLOUR TORTILLAS
9" *
½ 118
CUP ML ALMONDS
unblanched, sliced
2 473
CUPS ML SPINACH
fresh, shredded
1 237
CUP ML MUSHROOMS
fresh, thinly sliced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
brushes (optional) *

Directions

Divide beef into 8 equal portions; cover and set aside.

Combine marmalade, salsa and gingerroot in small saucepan.

Cook and stir over low heat until warm.

Soften tortillas according to package directions.

Spread about 1 tbsp marmalade mixture on 1 side of each tortilla and sprinkle with almonds.

Top with beef, spinach, mushrooms and green onions, dividing evenly among tortillas;roll up.

Arrange roll-ups in 15½ x 15½ x 1 inch jelly roll pan;cover tightly with aluminum foil.

Bake at 350℉ (180℃) F, 15 minutes or until heated through.

To serve, arrange 2 roll-ups on each plate;garnish with green onion brush.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 514 32% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 217mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 67g
Vitamin A 33% Vitamin C 18%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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