Spicy Mu Shu Beef Roll-Ups
Yield
4 servingsPrep
30 minCook
15 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
roast beef
shaved |
|
| 1 | cup |
orange marmalade
|
|
| ½ | cup |
salsa
hot |
|
| 1 | teaspoon |
ginger root
grated |
|
| 8 | x |
flour tortillas
9" |
*
|
| ½ | cup |
almonds
unblanched, sliced |
|
| 2 | cups |
spinach
fresh, shredded |
|
| 1 | cup |
mushrooms
fresh, thinly sliced |
|
| ½ | cup |
scallions, spring or green onions
thinly sliced |
|
| 1 | x |
scallions, spring or green onions
brushes (optional) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
roast beef
shaved |
|
| 237 | ml |
orange marmalade
|
|
| 118 | ml |
salsa
hot |
|
| 5 | ml |
ginger root
grated |
|
| 8 | x |
flour tortillas
9" |
*
|
| 118 | ml |
almonds
unblanched, sliced |
|
| 473 | ml |
spinach
fresh, shredded |
|
| 237 | ml |
mushrooms
fresh, thinly sliced |
|
| 118 | ml |
scallions, spring or green onions
thinly sliced |
|
| 1 | x |
scallions, spring or green onions
brushes (optional) |
*
|
Directions
Divide beef into 8 equal portions; cover and set aside.
Combine marmalade, salsa and gingerroot in small saucepan.
Cook and stir over low heat until warm.
Soften tortillas according to package directions.
Spread about 1 tbsp marmalade mixture on 1 side of each tortilla and sprinkle with almonds.
Top with beef, spinach, mushrooms and green onions, dividing evenly among tortillas;roll up.
Arrange roll-ups in 15½ x 15½ x 1 inch jelly roll pan;cover tightly with aluminum foil.
Bake at 350℉ (180℃) F, 15 minutes or until heated through.
To serve, arrange 2 roll-ups on each plate;garnish with green onion brush.
