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Spicy Chopped Chicken

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Recipe

 

Yield

servings

Prep

15 min

Cook

?

Ready

15 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces chicken breasts
cooked
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2 each shallots
chopped
* Camera
3 each scallions, spring or green onions
chopped
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1 each green bell peppers
jalapeno or serrano, sliced into rings
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2 tablespoons lemon juice
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1 tablespoon soy sauce, light
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1 pinch chili powder
* Camera
10 each mint leaves
* Camera
5 each cilantro
* Camera

Ingredients

Amount Measure Ingredient Features
289 ml/g chicken breasts
cooked
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2 each shallots
chopped
* Camera
3 each scallions, spring or green onions
chopped
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1 each green bell peppers
jalapeno or serrano, sliced into rings
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3E+1 ml lemon juice
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15 ml soy sauce, light
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1 pinch chili powder
* Camera
1E+1 each mint leaves
* Camera
5 each cilantro
* Camera

Directions

Chop the chicken breast then mix together all the ingredients except the garnish.

Sprinkle with the chopped mint and coriander leaves.

Serve with plain rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 9817% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 168mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 30g
Vitamin A 28% Vitamin C 56%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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