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Spicy Chopped Chicken

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YIELD

servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

10 289
OUNCES ML/G CHICKEN BREASTS
cooked
2 2
EACH EACH SHALLOTS
chopped *
3 3
1 1
EACH EACH GREEN BELL PEPPERS
jalapeno or serrano, sliced into rings
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 1
PINCH PINCH CHILI POWDER *
10 1E+1
EACH EACH MINT LEAVES *
5 5
EACH EACH CILANTRO *

Directions

Chop the chicken breast then mix together all the ingredients except the garnish.

Sprinkle with the chopped mint and coriander leaves.

Serve with plain rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 98 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 168mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 30g
Vitamin A 28% Vitamin C 56%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb
 
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