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Spicy Chicken with Peach Chutney

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Submitted by kk7

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 1.4
POUNDS KG CHICKEN
fryers
2 2
MEDIUM MEDIUM ONIONS
1 5
1 237
CUP ML SOUR CREAM
2 1E+1
TEASPOONS ML CURRY POWDER
3 7.1E+2
CUPS ML RICE
hot, cooked
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML GINGER
ground
0.6
TEASPOON ML CUMIN
ground
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Prepare Peach Chutney.

Cut each chicken breast half in half.

Arrange chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 11 x 7 X ] V2 inches.

Sprinkle with onions and bouillon granules.

Cover with waxed paper and microwave on high 16 to 20 minutes rotating dish V2 turn after 10 minutes, until thickest pieces of chicken are done.

Remove chicken to serving dish; keep warm.

Pour liquid from rectangular dish into bowl, skim off fat.

Return ¼ Cup liquid to rectangular dish.

Stir in sour cream, curry powder, salt, ginger and cumin.

Microwave uncovered on medium (50%) 5 to 7 minutes, stirring every minute, until hot.

Spoon sauce over chicken.

Sprinkle with parsley. Serve with chutney and rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 867 27% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 424mg 18%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 148g
Vitamin A 8% Vitamin C 5%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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