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Spicy Bean Soup with Corn

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Submitted by puffball

This bean soup sports a colorful mixture of vegetables and rich spices reminiscent of Mexican cuisine. It tastes even better after a night in the refrigerator. Serve topped with crushed tortilla chips and low- fat sour cream, if desired.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¼ 59
CUP ML SHERRY
dry or apple juice *
79
CUP ML ONIONS
chopped
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
79
CUP ML TOMATOES, CANNED
or fresh, diced
1 237
CUP ML CORN
frozen
3 7.1E+2
CUPS ML STOCK
defatted
2 473
CUPS ML WHITE BEANS
cooked, rinsed and drained
2 1E+1
TEASPOONS ML PARSLEY LEAVES
minced fresh
1 5
TEASPOON ML GARLIC
minced fresh
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
or to taste

Directions

Heat sherry in large soup pot over medium-high heat until bubbling.

Add onion and cook, stirring, 3 minutes until soft but not browned.

Add celery, bell peppers, tomatoes and corn and cook 5 minutes.

Add stock, beans, parsley, garlic, cumin and coriander and bring to boil.

Lower heat to medium and cook 20 minutes.

Add cayenne and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 262 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 306mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 33%
Sugars g
Protein 32g
Vitamin A 11% Vitamin C 32%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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