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Spicy Bean & Biscuit Pot Pie

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Submitted by teatime

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML WHITE WINE
or vegetable broth *
1 15
TABLESPOON ML HONEY
2 473
CUPS ML ONIONS
chopped
3 7.1E+2
CUPS ML MUSHROOMS
sliced
1 237
CUP ML SWEET BELL PEPPERS
red and green, seeded and diced *
2 3E+1
TABLESPOONS ML GARLIC
minced
2 3E+1
TABLESPOONS ML HOT CHILI PEPPERS
seeded and chopped, or 1/4 cup canned chilies, diced
12 346.8
OUNCES ML/G TOMATOES, CANNED
peeled, drained and chopped
79
CUP ML CORN
frozen
2 473
CUPS ML PINTO BEANS
canned, or adzuki beans, drained
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, drained
1 ½ 7.5
TEASPOONS ML CUMIN
1 15
TABLESPOON ML CHILI POWDER
or to taste
2 3E+1
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML MISO PASTE
preferable red
1 1
EACH EACH PIE SHELL (9 INCH)
basic biscuit crust

Directions

Preheat oven to 300℉ (150℃).

Coat an 8- to 10-cup casserole dish with vegetable spray.

In a large Dutch oven over medium-high heat, combine white wine or vegetable broth and honey; heat to simmering.

Add onions; cook, stirring, 3 minutes. Add mushrooms, peppers, garlic, chilies and tomatoes; cook, stirring, 5 minutes.

Add corn, beans, cumin and chili powder; simmer, uncovered, 5 minutes.

Remove from heat.

Pour ¼ cup cooking liquid into small bowl; stir in tomato paste and miso until dissolved.

Return liquid mixture to pot and stir until combined.

Pour vegetable filling into casserole.

Top with basic biscuit crust.

Do not seal edges.

Bake 30 mintues. Cover with aluminum foil and bake 10 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 229 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 25%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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