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Spiced Mexican Beef Chili

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Recipe

Mexican Beef Chili recipe

 

Yield

10 servings

Prep

20 min

Cook

9 hrs

Ready

10 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef
diced
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1 clove garlic
chopped
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1 tablespoon all-purpose flour
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1 teaspoon oregano
ground
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1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
diced
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1 clove garlic
chopped
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15 ml all-purpose flour
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5 ml oregano
ground
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5 ml cumin
ground
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5 ml coriander
ground
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Directions

Take lean beef and cut in small dice, put to cook with a little oil.

When well braised, add some onions, a clove of garlic chopped fine and one tables poon flour.

Mix and cover with water or stock and two tablespoons espagnole, 1 teaspoon each of ground oregano, camino, and coriander.

The latter can be purch ased at any drug store .

Take dried whole peppers and remove the seeds, cover w ith water and put to boil and when thoroughly cooked pass through a fine strainer.

Add sufficient purée to the stew to make it good and hot, and salt to taste .

To be served with a border of Mexican beans (frijoles), well cooked in salted water.

Boil beans in an earthen vessel until soft (four to eight hours).

Mash and put them into a frying pan of very hot lard and fry until comparatively dry and light brown.

Sometimes chopped onions are put int o the lard before the beans are added and sometimes pods of red pepper or grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 25658% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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