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Spaghetti with Eggplant Sauce

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Submitted by Nonibalogna

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
SMALL SMALL EGGPLANT *
79
CUP ML OLIVE OIL
2 1E+1
TEASPOON ML SALT
2 1E+1
TEASPOON ML BASIL
chopped *
28 809.2
¾ 3.8
TEASPOON ML BASIL
crumbled *
0.6
TEASPOON ML RED HOT PEPPER SAUCE
¼ 59
CUP ML PARSLEY LEAVES
chopped
6 6
EACH EACH ANCHOVY FILLETS *
1 453.6
POUND G SPAGHETTI
uncooked
2 1E+1
TEASPOON ML CAPERS
drained *
1 1
LARGE LARGE GREEN BELL PEPPERS
1 1
MEDIUM MEDIUM ONIONS
2 2
MEDIUM MEDIUM GARLIC CLOVES *

Directions

Pare eggplant; cut into ¾ inch cubes.

Place eggplant cubes in colander; sprinkle with the salt and toss.

Let stnad and drain in sink or over bowl, tossing occasionally, 1 hr.

Meanwhile, chop undrained tomatoes in cn with scissors or knife; reserve.

Pit olives.

Rinse anchovies; pat dry. Chop olives, anchovies and capers together; reserve.

Rinse eggplant and drain well; squeeze dry in clean kitchen towel.

Core, seed and chop green pepper. Chop onion; mince garlic.

Heat oil in 3 qt. non corrosive saucepan over md-high heat.

Add eggplant, green pepper and onion; sauté 5 min.

Add garlic; cook 30 sec. Stir in reserved tomatoes and their liquid, the basil and red pepper sauce.

Heat to boiling; reduce heat.

Simmer covered 20 min. Uncover and cook, stirring occasionally, until sauce is thickened to coating consistency, about 10 min. longer.

Stir in reserved olive mixture and the parsley.

Simmer covered 5 min. longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 419 29% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 878mg 37%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 18%
Sugars g
Protein 23g
Vitamin A 23% Vitamin C 66%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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