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Spaghetti with Eggplant Sauce

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small eggplant
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cup olive oil
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2 teaspoon salt
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2 teaspoon basil
chopped
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28 ounce italian plum (roma) tomatoes
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¾ teaspoon basil
crumbled
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teaspoon red hot pepper sauce
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¼ cup parsley leaves
chopped
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6 each anchovy fillets
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1 pound spaghetti
uncooked
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2 teaspoon capers
drained
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1 large green bell peppers
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1 medium onions
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2 medium garlic cloves
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
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79 ml olive oil
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1E+1 ml salt
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1E+1 ml basil
chopped
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809.2 ml/g italian plum (roma) tomatoes
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3.8 ml basil
crumbled
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0.6 ml red hot pepper sauce
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59 ml parsley leaves
chopped
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6 each anchovy fillets
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453.6 g spaghetti
uncooked
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1E+1 ml capers
drained
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1 large green bell peppers
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1 medium onions
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2 medium garlic cloves
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Directions

Pare eggplant; cut into ¾ inch cubes.

Place eggplant cubes in colander; sprinkle with the salt and toss.

Let stnad and drain in sink or over bowl, tossing occasionally, 1 hr.

Meanwhile, chop undrained tomatoes in cn with scissors or knife; reserve.

Pit olives.

Rinse anchovies; pat dry. Chop olives, anchovies and capers together; reserve.

Rinse eggplant and drain well; squeeze dry in clean kitchen towel.

Core, seed and chop green pepper. Chop onion; mince garlic.

Heat oil in 3 qt. non corrosive saucepan over md-high heat.

Add eggplant, green pepper and onion; sauté 5 min.

Add garlic; cook 30 sec. Stir in reserved tomatoes and their liquid, the basil and red pepper sauce.

Heat to boiling; reduce heat.

Simmer covered 20 min. Uncover and cook, stirring occasionally, until sauce is thickened to coating consistency, about 10 min. longer.

Stir in reserved olive mixture and the parsley.

Simmer covered 5 min. longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 41929% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 878mg 37%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 18%
Sugars g
Protein 23g
Vitamin A 23% Vitamin C 66%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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