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Bananas in Coconut Cream

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Submitted by albert

YIELD

6 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

6 6
EACH EACH BANANAS
firm, underripe
Sauce
2 473
CUPS ML COCONUT CREAM
½ 118
CUP ML BROWN SUGAR *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML JASMINE ESSENCE *
Garnish
2 3E+1
TABLESPOONS ML SESAME SEEDS
white, toasted

Directions

Peel the greenest bananas you can find, split them lengthwise as for a banana split, & cut each half into 4 pieces. Mix the SAUCE ingredients with 1 cup water. Add banana chunks & bring to a gentle boil. Reduce the heat to low & cook for 5 minutes (if the bananas are not green enough they will go mushy). Put into individaul serving bowls, sprinkle with toasted sesame seeds & serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 311 56% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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