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Spaghetti Sauce with Turkey Meatballs

 
58

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 cup onions
chopped
2 teaspoon italian seasoning
crushed
*
1 cup green bell peppers
coarsely chopped
½ teaspoon sugar
½ teaspoon garlic powder
½ cup carrots
coarsely chopped
½ teaspoon salt
½ cup celery
sliced
12 ounce spaghetti
or mostaccioli
32 ounces tomatoes
cut up, cooked and drained
6 ounces tomato paste
canned
Turkey meatballs
1 each eggs
beaten
½ teaspoon salt
2 tablespoon buttermilk
teaspoon black pepper
*
¼ cup bread crumbs
fine
1 pound ground turkey
½ teaspoon italian seasoning
*

Directions

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4½ quart dutch oven in a small amount of boiling water for 4 minutes or until tender.

Drain. Stir in undrained canned tomatoes, tomato paste, Italian seasoning, sugar, garlic powder, and salt.

Bring to boiling; reduce heat.

Add meatballs; cover and simmer for 30 minutes.

If necessary, uncover and simmer for 10 to 15 minutes more or to desired consistency, stirring occasionally.

Serve over hot cooked pasta.

For Meatballs: In a medium bowl, combine all ingredients, except the turkey.

Mix well and add the ground turkey; mix well.

With wet hands, shape meat into 24 to 1 inch balls.

Spray a 13x9x2 inch baking pan with nonstick spray.

Place meatballs in prepared pan.

Bake in a 375℉ (190℃) oven for 20 minutes or until no pink remains; drain.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 48523% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 579mg 24%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 24%
Sugars g
Protein 66g
Vitamin A 69% Vitamin C 75%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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