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Spaghetti Sauce with Turkey Meatballs

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Spaghetti Sauce with Turkey Meatballs

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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2 teaspoon italian seasoning
crushed
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1 cup green bell peppers
coarsely chopped
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½ teaspoon sugar
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½ teaspoon garlic powder
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½ cup carrots
coarsely chopped
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½ teaspoon salt
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½ cup celery
sliced
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12 ounce spaghetti
or mostaccioli
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32 ounces tomatoes
cut up, cooked and drained
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6 ounces tomato paste
canned
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Turkey meatballs
1 each eggs
beaten
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½ teaspoon salt
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2 tablespoon buttermilk
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teaspoon black pepper
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¼ cup bread crumbs
fine
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1 pound ground turkey
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½ teaspoon italian seasoning
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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1E+1 ml italian seasoning
crushed
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237 ml green bell peppers
coarsely chopped
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2.5 ml sugar
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2.5 ml garlic powder
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118 ml carrots
coarsely chopped
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2.5 ml salt
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118 ml celery
sliced
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346.8 ml/g spaghetti
or mostaccioli
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924.8 ml/g tomatoes
cut up, cooked and drained
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173.4 ml/g tomato paste
canned
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Turkey meatballs
1 each eggs
beaten
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2.5 ml salt
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3E+1 ml buttermilk
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0.6 ml black pepper
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59 ml bread crumbs
fine
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453.6 g ground turkey
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2.5 ml italian seasoning
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Directions

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4½ quart dutch oven in a small amount of boiling water for 4 minutes or until tender.

Drain. Stir in undrained canned tomatoes, tomato paste, Italian seasoning, sugar, garlic powder, and salt.

Bring to boiling; reduce heat.

Add meatballs; cover and simmer for 30 minutes.

If necessary, uncover and simmer for 10 to 15 minutes more or to desired consistency, stirring occasionally.

Serve over hot cooked pasta.

For Meatballs: In a medium bowl, combine all ingredients, except the turkey.

Mix well and add the ground turkey; mix well.

With wet hands, shape meat into 24 to 1 inch balls.

Spray a 13x9x2 inch baking pan with nonstick spray.

Place meatballs in prepared pan.

Bake in a 375℉ (190℃) oven for 20 minutes or until no pink remains; drain.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 48523% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 579mg 24%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 24%
Sugars g
Protein 66g
Vitamin A 69% Vitamin C 75%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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