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Spaghetti with Greek Meatballs & Tomato Feta Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Meat
1 slice white bread
homemade-type, torn into pieces
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¼ cup milk
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1 pound ground lamb
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1 teaspoon garlic
minced
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cup mint leaves
fresh, minced
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3 tablespoons scallions, spring or green onions
minced
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teaspoon cinnamon
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½ teaspoon salt
or to taste
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½ teaspoon black pepper
freshly ground, or to taste
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Sauce
1 cup onions
finely chopped
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3 tablespoons olive oil
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56 ounces italian plum (roma) tomatoes
drained in a colander
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½ cup white wine
dry
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2 tablespoons carrots
finely grated
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½ teaspoon garlic
minced
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1 tablespoon mint leaves
fresh, minced
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6 ounces feta cheese
cut into 1/4 inch dice, about 1 cup
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1 pound spaghetti
dried
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Ingredients

Amount Measure Ingredient Features
Meat
1 slice white bread
homemade-type, torn into pieces
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59 ml milk
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453.6 g ground lamb
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5 ml garlic
minced
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79 ml mint leaves
fresh, minced
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45 ml scallions, spring or green onions
minced
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0.6 ml cinnamon
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2.5 ml salt
or to taste
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2.5 ml black pepper
freshly ground, or to taste
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Sauce
237 ml onions
finely chopped
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45 ml olive oil
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1618.4 ml/g italian plum (roma) tomatoes
drained in a colander
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118 ml white wine
dry
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3E+1 ml carrots
finely grated
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2.5 ml garlic
minced
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15 ml mint leaves
fresh, minced
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173.4 ml/g feta cheese
cut into 1/4 inch dice, about 1 cup
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453.6 g spaghetti
dried
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Directions

Make the meatballs: In a bowl let the bread soak in the milk for 3 minutes.

Add the lamb, garlic, mint, scallion, cinnamon, salt, and pepper, and combine the mixture well.

Roll the mixture into 1-inch balls, in a large kettle brown the meatballs over moderate heat for 5 minutes, or until they are just firm to the touch, and transfer them with a slotted spoon to a plate.

Make the sauce: In the kettle cook the onion in the oil over moderately low heat, stirring occasionally and scraping up the brown bits, until it is softened.

Add the tomatoes, chopping them with a spoon, and stir in the wine, carrot, garlic, salt and pepper to taste.

Bring the liquid to a boil and simmer the mixture, stirring occasionally, for 15 minutes.

Add the meatballs and any juices that have accumulated on the plate and simmer the mixture for 5 minutes.

Stir in the mint and the Feta and keep the sauce hot over moderately low heat, stirring occasionally.

In a kettle of boiling salted water cook the spaghetti for 8 to 10 minutes, or until it is al dente, and drain it well.

Transfer the spaghetti to a heated platter and spoon the sauce over it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 100037% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 766mg 32%
Total Carbohydrate 36g 36%
Dietary Fiber 9g 35%
Sugars g
Protein 102g
Vitamin A 72% Vitamin C 73%
Calcium 27% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 
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