Spa Pizzas
Yield
1 pizzaPrep
10 minCook
25 minReady
40 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
olive oil
|
|
| ½ | cup |
onions
minced |
|
| 1 | cup |
tomato sauce
|
|
| ½ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
italian seasoning
|
*
|
| ¾ | cup |
mushrooms
sliced |
|
| ½ | medium |
zucchini
sliced |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| ½ | cup |
black olives
|
*
|
| 1 | cup |
mozzarella cheese
grated |
*
|
| ½ | cup |
green bell peppers
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
olive oil
|
|
| 118 | ml |
onions
minced |
|
| 237 | ml |
tomato sauce
|
|
| 2.5 | ml |
oregano
|
|
| 1.3 | ml |
italian seasoning
|
*
|
| 177 | ml |
mushrooms
sliced |
|
| 0.5 | medium |
zucchini
sliced |
|
| 118 | ml |
sweet red bell peppers
diced |
|
| 118 | ml |
black olives
|
*
|
| 237 | ml |
mozzarella cheese
grated |
*
|
| 118 | ml |
green bell peppers
diced |
|
Directions
Heat oil in heavy medium saucepan over medium heat.
Add onions and cook until golden, stirring occasionally, about 5 min.
Stir in tomato sauce, garlic, oregano and italian seasoning.
Simmer until thickened, about five minutes.
Heat remaining 1 teaspoon oil in skillet over medium heat.
Add mushrooms and zucchini and cook until tender, stirring occasionally, about five min.
Set aside.
Preheat oven to 350℉ (180℃)., place tortillas on baking sheet and bake until crisp, about 4 min.
Spread about ¼ cup sauce over each.
Sprinkle each with ¼ cup cheese. top pizzas with mushrooms, zucchini, peppers and olives.
