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Spa Pizzas

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Submitted by ogden

YIELD

1 pizza

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
minced
1 237
CUP ML TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML ITALIAN SEASONING *
¾ 177
CUP ML MUSHROOMS
sliced
½ 0.5
MEDIUM MEDIUM ZUCCHINI
sliced
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
CUP ML BLACK OLIVES *
1 237
CUP ML MOZZARELLA CHEESE
grated *
½ 118
CUP ML GREEN BELL PEPPERS
diced

Directions

Heat oil in heavy medium saucepan over medium heat.

Add onions and cook until golden, stirring occasionally, about 5 min.

Stir in tomato sauce, garlic, oregano and italian seasoning.

Simmer until thickened, about five minutes.

Heat remaining 1 teaspoon oil in skillet over medium heat.

Add mushrooms and zucchini and cook until tender, stirring occasionally, about five min.

Set aside.

Preheat oven to 350℉ (180℃)., place tortillas on baking sheet and bake until crisp, about 4 min.

Spread about ¼ cup sauce over each.

Sprinkle each with ¼ cup cheese. top pizzas with mushrooms, zucchini, peppers and olives.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 149 68% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 55mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 88%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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