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Soy & Sesame Tofu Burgers

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Submitted by bug

Soy and Sesame Tofu Burgers recipe

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G TOFU
½ 118
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
2 3E+1
TABLESPOONS ML VEGETABLE STOCK
powder
1
X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML SESAME SEEDS
1 1
SMALL SMALL POTATOES
scrubbed
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
SMALL SMALL ONIONS
or onion powder, to taste

Directions

Grind the tofu, potato and onion in a food processor.

Don’t let it get too fine.

Mix in remaining ingredients, shape into burgers and bake at around 350℉ (180℃). on a very lightly oiled cookie sheet for 15 to 20 minutes, turning once.

They can also be fried.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 207 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 4%
Calcium 59% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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