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Southwestern Chicken

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Submitted by beefcake

YIELD

servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

30.5 881.4
OUNCES ML/G CORN KERNELS, CANNED
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained
16 462.4
OUNCES ML/G SALSA
chunky, divided
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

Combine the corn, black beans and ½ cup of salsa in a slow cooker.

Top with chicken; pour the remaining salsa over chicken.

Cover and cook on HIGH for 3 to 4 hours or LOW for 7 to 8 hours or until meat juices run clear.

Sprinkle with cheese; cover until cheese is melted, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 569 25% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1541mg 64%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 47%
Sugars g
Protein 118g
Vitamin A 11% Vitamin C 9%
Calcium 29% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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