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Southwestern Chicken

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Recipe

 

Yield

servings

Prep

15 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
30.5 ounces corn kernels, canned
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15 ounces black beans
rinsed and drained
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16 ounces salsa
chunky, divided
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6 each chicken breast halves, boneless, skinless
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1 cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
881.4 ml/g corn kernels, canned
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433.5 ml/g black beans
rinsed and drained
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462.4 ml/g salsa
chunky, divided
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6 each chicken breast halves, boneless, skinless
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237 ml cheddar cheese
shredded
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Directions

Combine the corn, black beans and ½ cup of salsa in a slow cooker.

Top with chicken; pour the remaining salsa over chicken.

Cover and cook on HIGH for 3 to 4 hours or LOW for 7 to 8 hours or until meat juices run clear.

Sprinkle with cheese; cover until cheese is melted, about 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 56925% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1541mg 64%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 47%
Sugars g
Protein 118g
Vitamin A 11% Vitamin C 9%
Calcium 29% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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